Stress & Burnout: The Adrenal Factor / Tidbits

Written by Jeremiah P. Huck


Continued from page 1
However, like most body processes,repparttar adrenal live and work in that part of you calledrepparttar 115190 [ unconscious ]. That means that you don't always know what they are trying to resolve. However, there is always a real issue causing damage to you when they become active.... this isrepparttar 115191 basis for psycho-physiology! The pain and damage is real....not in your head!!! Once these glands are reacting to something, they don't stop untiilrepparttar 115192 issue gets resolved. Since you often don't realize whatrepparttar 115193 issue is, often things don't get resolved. Sorepparttar 115194 glands get weaker [ from over use ], over time they become exhausted and can even stop functioning in total failure [ DEATH ]. Other body gland will often try to take overrepparttar 115195 adrenal's job.....they too can become exhausted. The phrase [ burn out ] is referring to this actual exhaustion of these glands.....it's not all in your head. You can die, or develop many stress related conditions......or be open to many environmental toxins or infections whenrepparttar 115196 mind-body is weakened by burn out.....the immune system is burnt. You have a few choices in how to handle this situation......most often people use [ coping tools ]. Some of these tools cause further damage.....drugs, smoking etc. Some help...like taking high doses of [ B Vitamins ]. However, I always suggest that you actually resolverepparttar 115197 cause ofrepparttar 115198 stress, rather then just cope with it. In future Tidbits and Newsletters I will be taking this further, and offering you many approaches to [ coping ] and stress resolution!

Good Luck!

The Shaman

Jeremiah P. Huck

Jerry is a former psychotherapist.He has been a profesional shaman and business intuitive for years. He currently publishes an online magazine dealing with shamanism and holistic living. Magazine address: http://www.jeremiahhuck.workzsites.com


"Fitness & Fat-Loss Tips for a Vigorous Lifestyle."

Written by George Papazoglou


Continued from page 1

·Munch several nutrient-dense meals per day to constantly help your organism to optimally trigger its' metabolic rate thus using calories as energy - so as not to feed your "fat cells".

"The Secrets for A Super Muscular & Ripped Body..."

In actuality, there are existent, unknown torepparttar broad masses, and yet unexploited secrets to developing a magnetic physique fast, provided that your training sessions abide with...

"Scientific Virtues that Hone, Tone & Ultimately Sculpt Solid Muscles In Record Periods!"

According to sequential and scientific in nature tests, conducted in several trainees with variant genetic characteristics,repparttar 115189 most successful "workout programs" always promoted a heightened metabolic rate and superfluous hormonal excretion.

Ideally, when we "train to fight bodyfat", detoxify and lose "junk-weight",repparttar 115190 subjected trainee should train 4-times a week, combining aerobic sessions with dynamic weight-lifting workouts.

Naturally,repparttar 115191 levels of intensity per individual are set forth analogous torepparttar 115192 level of his / her experience and consecutively ranks of strength.

A perfect example isrepparttar 115193 Metabolic Transformer 3066 Exercising System - refer to http://bestweightloss.info forrepparttar 115194 explicit workout program.

Summarizingrepparttar 115195 inherited benefits of a scientific exercising system that promotes optimal muscle-gain / fat-loss effects, we can ultimately definerepparttar 115196 "ultimate workout" as a methodical scheme that triggers our metabolism torepparttar 115197 most advantageous levels while gradually increasing muscular tissue inrepparttar 115198 shortest humanly possible time.

George Papazoglou is the Creator of the "Ultimate Muscle Building Systems" at http://bodybuildingtips.net and the "Mega-Mass Muscle Building Program" of http://mega-mass.com

© This article titled "Fitness & Fat-Loss Tips for a Vigorous Lifestyle" may be freely republished provided that it's left intact, including the active value of hyperlinks and author's credits, both on or off the Internet.


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