For those who like to be a little more active, playing a sport is a great way to relieve stress. Just going outside and shooting some hoops or joining a league can give you stress relief through simple physical exertion. These activities will keep your body active and provide some necessary relaxation to your mind.

You can also get stress relief through writing. By concentrating on what is on your mind and putting it down on paper, it allows stress to have an outlet. It puts your concerns into words and those words can be either kept or discarded. This is particularly effective for people who don’t have anyone to talk to and need to tell someone about what is going on or even what is going wrong. So keep a diary or a journal and let yourself get rid of your stress by putting ink onto a page.

However, most important method of stress relief is method that works for you. Many people like to take a nice hot bath to get rid of stress. Some enjoy playing with a pet. Others find excellent stress relief through meditation. It doesn't matter what you do, just make sure it works and then make sure that you do it.

Stress relief is hard to find, but it is necessary in hectic lives that we lead. But many other people have managed to rid themselves of their concerns for a little while and get on with their lives. Stress does not need to overcome you and, though it may seem like a monumental task, it can be removed. So find a way to relax and make sure that you do it. Once you learn how to remove your stress, you will find that you are much happier and much more productive and much more able to deal with issues that can cause stress every single day.

Believe it or not Florence Nightingale’s passion was……statistics. Yes good old fashioned Statistics. She was so god at it, in1858 she was first female elected member of Statistical Society of UK and an honorary member of American Statistical Association.

When you think about it you can see connection. Because she was passionate about Statistics she was able to see and prove that disease was killing more troops than battle and then do something about it.

What about you? What is deep down passion that lights your life up. What is it that you love doing and being beyond all else.

Michael Jordan’s passion is basketball. But most are unaware that his passion was such that he had written into his contract that he could play “pickup” games whenever he wanted. (For us non Americans this is playing with whoever is available on public sites) He just wanted to play basketball whenever he felt like it. There is no doubt that it was his passion that made him so brilliant, so extraordinary.

Go on….. you can tell yourself. There is no need to tell others. Just have a go and tell yourself.

What is that love that stirs you up - that love that others may not be interested in but is so important to you. What is it that makes you forget time? What is it that you love doing?

We all have it. We all have at least one thing that we are passionate about.

What’s yours?

The bottom line is; passion is motivating. Passion is more motivating that money. Passion energises and transforms you. When you are passionate about something then you enter that ‘flow’ state where time stands still. You are so focussed. You are really in tune with yourself.

Go on try it.

Good Luck

Graham and Julie www.desktop-meditation.com