Stress Relief Tips

Written by Ryan Fyfe

Continued from page 1

Balance - Living a balanced life is very important to maintain limited stress. Balance doesn’t mean trying to do too many things at once. Balance means not living all work and no play. Balance your life with work, family, friends, exercise, hobbies, etc.

Values - Take a moment to think aboutrepparttar things that arerepparttar 139301 most important for you in your life. Often times when we are living offrepparttar 139302 wall and not by our values there is an increase of stress in our days.

Planning - Who ever said “fail to plan, plan to fail” was onrepparttar 139303 ball. There is also an element of stress in unplanned situations. Unknowns cause us to worry, and to get stressed out about situations that we could have taken a little time to plan ahead for seems silly - doesn’t it?


Feel free to reprint this article as long as you keeprepparttar 139304 following caption and author biography in tact with all hyperlinks.

Ryan Fyfe is the owner and operator of Relief Area. Which is a great web directory and information center for All types of Relief related issues like stress relief.

Intuition Power Made Easy

Written by Steve Gillman

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Three Simple Steps To Better Intuition

1. Watch for it. You'll have hunches and ideas more often. I bought a conversion van, and now I see them all over. Have you had a similar experience? The same process will happen if you watch for your intuition - you'll start to see more of it.

2. Question it. If I had asked myself why I felt bad about that bus, I might have thought, "Oh yeah, crowded busses are a bad idea. I know that." Try to see in which areas your intuition works best, or not at all. If, for example, your hunches about people are always wrong, don't follow them.

3. Give it good information. Your skill, knowledge and experience determinerepparttar potential effectiveness of your intuition. A weak chess player will never intuitively beat that computer. So learn enough about a subject, before you expect any good hunches. Rememberrepparttar 139271 programmer's maxim: garbage in - garbage out.

Do these three things and you'll have more useful intuition more often.

Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at

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