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Understandably, however, some things cannot be eliminated from your life. Chances are good that you're going to have to still go to work every day, and you'll probably still have family members to deal with. However, there are probably a few things that can either be ignored or viewed differently.
Relaxation is something that you should add to your schedule on a regular basis. There are few things that reduce your overall stress level like a good time spent relaxing. Therefore, you should set aside a period everyday to relax - and make sure that it's actually scheduled, after all, you're doing it for your health.
Exercise is another excellent way to combat stress, it will make you feel better and more confident. It is particularly good because it will make you fitter also, so your health will benefit doubly.
If you start working on stress reduction, you should start seeing improvements in your health right away. Also, even if you are not noticing that your health is improving right away, you should still feel confident that it is - more relaxed you are, better you should feel. Start working on stress reduction today, and have a healthier life tomorrow!
Peter Sachford is webmaster and operator of FP Health Inc, which is a popular and extensive resource for health information. For more information, plus Health links, articles and newsletter go to: http://www.fphealth.com