Strengthen the Immune System Naturally

Written by Cori Young


Continued from page 1

ECHINACEA - Enhances lymphatic function and boosts immune system.

GINKGO BILOBA - A powerful antioxidant which increases circulation to brain cells.

GOLDENSEAL - An antibacterial which strengthensrepparttar immune system and cleansesrepparttar 114711 blood. (Don't take internally for more than a week at a time or if pregnant.)

ST. JOHN'S WORT- A blood purifier useful in cases of Epstein - Barr virus and HIV.

OLIVE LEAF - Effective against numerous viruses, bacteria and fungi. It has been used inrepparttar 114712 treatment of people with viral illnesses such as Epstein-Barr disease, Chronic Fatigue Syndrome, Herpes and AIDS.

SPIRULINA - Aids in protectingrepparttar 114713 immune system and cleansing toxins fromrepparttar 114714 body. Though technically a nutrient, not an herb, spirulina is a naturally digestible food that helps protectrepparttar 114715 immune system and aids in mineral absorption. It helps balance blood sugar levels and supplies nutrients that helprepparttar 114716 body cleanse and heal.

Other herbs that enhancerepparttar 114717 immune response are

BAYBERRY,FENUGREEK , HAWTHORN, HOREHOUND and RED CLOVER .

~Herbal Formulas~

Herbs often work best when used in combination with other herbs. There are contraindications for certain herbs if you have an auto-immune disorder. Consult a good herbal book or work with an herbalist to create a blend appropriate for your needs.

~ CLEANSE THE LIVER ~

The liver is our primary detoxifying organ and must be functioning optimally for proper immunity.

Herbs which are useful in cleansingrepparttar 114718 liver include BLACK RADISH, DANDELION, and MILK THISTLE.

~Other Steps to Improved Immunity~

Proper Nutrition

In addition to using herbs to strengthen and balancerepparttar 114719 immune system it is important to supplyrepparttar 114720 body with adequate nutrients.

Vitamin A Vital torepparttar 114721 body's defense system - known asrepparttar 114722 infection-fighting vitamin.

Vitamin C Probablyrepparttar 114723 most important vitamin torepparttar 114724 immune system. It has a direct effect on bacteria and viruses and is needed for forming adrenal hormones and lymphocytes.

Vitamin E Works synergystically with vitamins A & C as wellrepparttar 114725 mineral selenium as a scavenger of toxic free-radicals.

Zinc Promotes healing of wounds and boosts immune response.

Germanium A trace element which benefitsrepparttar 114726 immune system.

Get sufficient sleep.

Don't Smoke

Excercise Regularly

Reduce Stress and Anxiety.

Stress triggers changes in biochemistry that suppress white blood cell activity and taxesrepparttar 114727 endocrine system in ways that ultimately result in lowered defense against infection and an impaired capacity for healing. Stress also depletesrepparttar 114728 body of nutrients. Addressing chronic stress is a very important element of bringingrepparttar 114729 immune system into balance.



Cori Young is an author and herbalist who publishes a line of health & wellness charts which can be seen at http://www.WellnessWallcharts.com


Health Benefits of Noni Juice

Written by Cori Young


Continued from page 1

Rheumatoid Arthritis

There is promising evidence that morinda helps reduce inflammatory conditions while strengthening bones and ligaments. People with rheumatoid arthritis report relief from pain and swelling as well as an increase in mobility.

Menstrual Problems

Traditional Chinese medicine has prescribed Morinda for centuries to treat irregular menstrual cycles in women, especially when accompanied by pain inrepparttar lower back or pelvic area.

Other Benefits

Studies show that noni stimulatesrepparttar 114710 immune system, regulating cell function and cellular regeneration of damaged cells. It's also been shown to increase stamina and endurance and is thought to be beneficial in treating impotence and infertility.

Morinda works slowly, and is best taken daily over a period of six to eight weeks for best results.

References

Noni (Morinda Citrifolia), by Rita Elkins. M.H.

Prescription For Herbal Healing, by Phyllis A. Balch, CNC

The Way of Herbs, by Michael Tierra "Ralph Heinicke, Ph.D., a biochemist, discovered that noni fruit contains an alkaloid ..." see page 171

Some chemical constituents of Morinda Citrifolia, by Levand O, Larson HO. Planta Med 1979;36:186–7.

Morinda citrifolia (Noni): A literature review and recent advances in Noni Juice research. Acta Pharmacologica Sinica ,an international montlhly journal, ISSN 1671-4083, 2002 Dec, Vol. 23, 1127-1141, by Wang, M-Y, West, B., Jensen, J., Nowicki, D., Su, C., Palu, K., Anderson, G.



Cori Young is an author and herbalist who publishes a line of health & wellness charts which can be seen at http://www.WellnessWallcharts.com


    <Back to Page 1
 
ImproveHomeLife.com © 2005
Terms of Use