2. Follow Seasons Find seasonal activities that you might enjoy. In winter, skiing, ice skating and snow showing are great forms of exercise. In summer, choices are almost limitless: team sports, swimming, rollerblading, biking, etc.

3. Join an Activity Club or Take a Class A great way to ensure that you get regular exercise is to follow some pre-set structure. Exercise classes that meet once or twice a week for an hour or so will really help you shape up. Try dance or martial arts classes for a good workout!

Or, if there is a physical activity that you really love, but never allow yourself time to enjoy, give yourself permission to join an activity club. You'll meet new people, spend more time on what you enjoy, and get your exercise in process.

4. Use Music If you must go to gym, bring along some headphones and some fun music. It will keep your energy level up, and will allow you to focus on something a little more interesting than wall in front of your exercise equipment.

Exercise is an excellent tool for managing ADD. It offers many physical and mental health benefits, and it can be a lot of fun! Remember, when an ADDer starts to get bored with exercise, it's time to mix it up.

Note: Always check with your doctor before beginning a new exercise routine.

There are different types of Anxieties and Depressions.. Panic attacks, social disorders, specific phobias, post traumatic stress syndrome are types of anxiety commonly known. Psychological predisposition and environmental stresses are types of depressions. All these symptoms can cause dangerous diseases in long run.

Anxiety and Depression can not be fully cured. But they can be only be treated with help of medications and psychological treatments. Many therapies can also be brought out for proper treatment of Anxiety and Depression. The medical practitioners are required to hold consultation sessions in order to understand mental condition of patient and then proceed to give appropriate medical aid.