Stories of people who have overcome a stutter.

Written by Stephen Hill

Continued from page 1

I will speak to you soon,

Raminder Jakhu

Hi Steve, I would like to thank you forrepparttar help you gave duringrepparttar 150789 five-day course I attended last year. I was quite nervous and certainly apprehensive beforerepparttar 150790 course and especially onrepparttar 150791 first morning, however it turned out not only to be very beneficial but also enjoyable. Being able to keep in contact afterrepparttar 150792 course is also much appreciated. I am happy for people to contact me with any questions and would be happy to recommend people to attendrepparttar 150793 course. Speak soon, Mukesh from Wolverhampton 07985 101 689

Stephen Hill helps people to achieve fluency. He has a couple of websites at and at


Stephen Hill helps people to achieve fluency. He has a couple of websites at and at

How to Use Yoga DVDs and Videos to Round Out Your Practice

Written by Della Menechella

Continued from page 1

You Choose a Practice Based on What You Need - Yoga DVDs allow you to focus on what you need at a specific time. You can choose one that focuses on stress reduction, one that helps you build your upper body, one that helps build your core. You can also pick one that suits your specific physical situation such as pregnancy yoga or yoga for seniors. You decide what you want and you chooserepparttar video that meets that need.

Itís Easy to Modify Postures - Lately, I have been dealing with an injured foot that occurred while I was running. As a result, I canít put any pressure onrepparttar 150788 front of my foot. That means I have to modify a number of poses such as Plank Pose -- I need to put my knees down so I donít bear my entire body weight on my forefoot. Sometimes it takes a lot of extra movements to get into a posture because of this injury. I would find it very uncomfortable to have to do all of these modifications in a regular class with other people around. By using one of my yoga DVDs, I can easily modifyrepparttar 150789 posture to meet my physical needs and I can do it inrepparttar 150790 privacy of my own home.

Now you can see why I think yoga DVDs and videos are so great. They are easy, convenient, and they can add breadth to your practice. Try some and see for yourself. You might grow to love them too.

Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.

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