The store where people pat their back pocket twice, insurance with 'Lucky' dog, and product with 'friendly bacteria'.

You can see how powerful this method is because you know exactly which adverts I'm talking about.

People's subconscious picks these messages up, and so they are more likely to shop at Asda, get their insurance from MoreThan, or buy ... that little drink thing ... er, well perhaps that one doesn't work as well as others.

Companies spend billions of pounds each year on marketing because they know it produces results.

When people see an advert, message goes straight into their subconscious without their conscious mind knowing it.

"All this talk of subconscious is all very well", I hear you say, "but isn't nicotine an addictive drug?"

You're right, it is ... Nicotine is an Addictive Drug, isn't it? Nicotine is a highly addictive drug; you can get hooked with just one puff of a cigarette.

Fortunately, withdrawal effects are quite mild – smoker gets a feeling that something is missing.

The withdrawal effects take time to build up, and this is why there is usually a gap between cigarettes.

Of course, withdrawal effects disappear as soon as smoker lights up again, and this usually misleads them into thinking that cigarette makes them feel better.

We have all heard smokers saying that they are gasping for a fag.

The truth is that relief they feel is relief from withdrawal effects of previous cigarette.

In other words they would be feeling better if they had never smoked previous cigarette (and they would be feeling even better than that if they had never even started in first place).

Each cigarette confirms feeling that smoker is gaining some benefit, but truth is that it makes them more dependent.

More seriously of course, each cigarette makes their body increasingly unhealthy.

Although nicotine is probably most addictive drug in world in frequent use, its effects are mild and relatively short-lived.

For smoker, withdrawal effects are probably at their worst first thing every morning.

That's right! That is as bad as it needs to get!

If your withdrawal effects are any worse than that, they are sure to be coming from your subconscious mind.

Have You Decided to Stop Smoking Easily and Quickly? The easy way to stop smoking is to see a therapist. You should only need one session with a good therapist to understand and come to terms with your subconscious reasons for continuing to smoke.

Find someone in your local area who is qualified, belongs to a reputable organisation, is properly insured, and has a good success rate. You will find a therapist by looking on Internet or in Yellow Pages in Hypnotherapy or Therapy categories.

For a hypnotherapist, make sure they belong to General Hypnotherapy Register as an absolute minimum.

Choose life! Be a happy and permanent non-smoker.

Copyright © 2005 David Allen. All rights reserved.

Oil #7: Rosemary Rosemary essential oil is an effective physical and mental stimulant, whether used in a diffuser or in a morning bath. It’s slightly spicy, rather than floral aroma, has a warming effect particularly useful for arthritic joints and other muscular complaints. It also has a long history of treatment for colds and flu – Rosemary was a component of ‘Four Thieves Vinegar’, which robbers rubbed upon their bodies to prevent infection when up to no good during plague years of middle ages. Also, Rosemary is essential oil most often associated with improving hair growth in cases of Alopecia.

Oil #8: Thyme Thyme oil is a powerful antiviral, antibiotic, antiseptic and diuretic, though it should be employed with great care. There are many types of Thyme oil available, but only ‘linalol’ chemotype is appropriate for use with children; all varieties should be diluted prior to topical application. Given precautions, Thyme can be a first line of defense in cases of flu, being used in a room diffuser. It also supports elimination of toxic wastes from body (particularly noted for excessive uric acid), and it’s warming quality can eliminate mucous and phlegm. It’s application for digestive system is that of a powerful anti-parasitic, and for muscular system, it can be helpful for rheumatic aches and pains. Thyme oil may also be supportive in cases of hair loss.

Oil #9: Lemon A recent study on test-taking college students showed diffusion of Lemon oil into a room improved test scores more than any other oil. In addition to it’s mind-brightening qualities, it can also disinfect room air and act as a natural deodorant. Lemon has been noted to support liver function, and is also commonly used to assist in weight loss and cellulite reduction. In blends, lemon adds a pleasant top note, and can create a synergistic effect with other oils. Finally, Lemon oil is commonly used as both a fragrance and flavoring agent.

Oil #10: Clove The power of Clove essential oil is noted upon first sensing of aroma – it is quite strong, sharp and earthy. Clove oil has been found to be strongest anti-oxidant of any essential oil, and is a component of ‘longevity’ formulas. It is also an extremely potent antibacterial, effective against a broader range of microbes than any other oil except perhaps Oregano – Clove oil has even been employed to sterilize surgical instruments. Clove also has analgesic properties, and can be used to temporarily reduce pain of toothache. Clove oil (or ground cloves) is also a component of Dr. Huda Clark’s anti-parasite protocol, helping eliminate parasites from one’s digestive system. This is a very powerful oil which should be diluted to 1% or less for topical application.

So, there we have a possible ‘top ten’ essential oils for home medicine chest, a selection with an extremely broad range of uses for common ailments seen in a family setting. It is important to note that all essential oils are powerful, and they should be treated with caution and respect. Always refer to a trusted source before making specific applications of any oil, as many can be irritating or possibly toxic if used incorrectly.

To help employ these oils in your home, however, we will examine more specific uses of each essential oil in part II of this article. This will assist you in using these wonderful medicines of nature in your daily routine.