Stop Smoking - Women Who Want to Quit Smoking

Written by Steven A. Harold


Continued from page 1

Weight Fears If you worry that you may put on weight when you stop smoking, make a plan to deal with this possibility before it happens such as :- 1) Increaserepparttar exercise you currently undertake such as a) If you go torepparttar 142697 gym, do a few more repititions or push yourself a bit harder b) Introduce a form or exercise that is fun and social such as line dancing, salsa dancing or even a social game of barminton, table tennis etc c) Instead of riding up escalators, get intorepparttar 142698 habit of walking up them d) Instead of talingrepparttar 142699 lift, walk up those flights of stairs 2) Reducerepparttar 142700 amount you eat. Cut out something like an unncessary snack. May be that biscuit with a cup of coffee 3) Substitute ehealthier foods for fattening ones. Instead of that bag ofd crisps have an apple or better still a citrus fruit such as an orange 4) Introduce more water into your daily lifestyle even if it is just a couple of glasses of water a day. A glass of water that is taken 10 minutes before a meal will takerepparttar 142701 edge of your appetite.

Empathising With Friends 1) Find a more supportive way of helpibng your friend other that jointly poisoning yourselves. This can be by :- a) Making yourself available at anytime onrepparttar 142702 telephone to give your friend support b) Being a non-judgemental and solution orientated listener c) Letting them know you are there for them d) Suggesting forms of help or available support

Timing Choose a time inrepparttar 142703 month when you know you are at your peak physically, emotionally and mentally and not when you are about to enter your cycle. Quitting smoking just after your menstrual cycle and when you are feeling good and onrepparttar 142704 up can be great timing.

We are all different whether men or women and ultimately knowing yourself, what makes you tick and whenrepparttar 142705 best time is here for you to stop smoking, isrepparttar 142706 biggest asset to your success.



Clinical Hypnotherapist www.hypno-therapist.com


Arthritis Pain Relief 101

Written by Charlene J. Nuble


Continued from page 1

The usual treatment for arthritis is throughrepparttar use of painkillers. Non-steroidal Anti-Inflammatory Drugs (NSAIDs) like aspirin can help relieverepparttar 142677 pain of arthritis. But they only targetrepparttar 142678 symptom and notrepparttar 142679 disease itself. Studies even show thatrepparttar 142680 continual use of these NSAIDs may even cause joint deterioration thus making arthritis worse. Modern medicine does not have much to offer forrepparttar 142681 cure of this disease.

The traditional temporary arthritis pain relief medications available leave a lot to be desired. Other pain solutions can be relied on to achieve arthritis pain relief. Massage therapy, hydrotherapy and cold packs are a few ofrepparttar 142682 simple methods of pain management. Herbal remedies such as ginger, willow bark and fish oils andrepparttar 142683 well-known cartilage constituents glucosamine sulfate and chondroitin sulfate are also promising a lot in revolutionizingrepparttar 142684 treatment of arthritis. Aside fromrepparttar 142685 symptomatic relief they offer, they actually interfere withrepparttar 142686 origin ofrepparttar 142687 disease. They are also being considered to helprepparttar 142688 body rebuild functioning joints. Also reported to be fast acting,in cream form, they increase mobility and optimal repair of joint structures as they help reinforcerepparttar 142689 body's protective linings and lubricating fluids by recovering cell stability and function to stop further damage.

Those discovered treatments among many might just berepparttar 142690 best amongrepparttar 142691 elusive arthritis pain relief that are commercially available. But above all, no matter how clichéd it may sound, an ounce of prevention is better than a pound of cure.

------------------------- Note: This article may be freely reproduced as long asrepparttar 142692 AUTHOR'S resource box atrepparttar 142693 bottom of this article is included and and all links must be Active/Linkable with no syntax changes. -------------------------

Charlene J. Nuble 2005. For up to date links and information about arthritis, please go to: http://arthritis.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/


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