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This elaborate study took place from 1984 to 1989 in Finland using 1300 middle-aged men. Upon follow-up in 1997, researchers recorded 124 total deaths from both cardio and non-cardiovascular causes. After making adjustments for other risk factors (such as age and smoking), low fitness levels were associated with an almost three times higher mortality rate.
Scientists have proven that twenty to thirty minutes of moderate physical activity per day, forestalls
onset of deadly quartet, and thereby prevents chronic disease, while extending human life.
Following a sensible exercise program will bring about significant change in body’s chemistry, and its ability to perform work efficiently. This training effect lowers blood pressure, cholesterol and triglyceride levels, as well as increases insulin sensitivity, and thereby forestalling onset of type II diabetes.
But besides these all-important health benefits, right kind of exercise also burns fat, and sculpts our bodies into lean, high performance machines. Following a properly orchestrated workout program will not only add years to your life, it will add quality years that are reminiscent of youth, where you’ll look forward to dawning of each fun-filled day.
Michael Stefano is a 20-year veteran of FDNY, as well as author of The Firefighter's Workout Book and creator of The Firefighter's Workout Video.
His workout routines and articles have been featured on such internet giants as America Online, Yahoo! and eDiets.com.
Currently Michael is editor in chief at http://www.firefightersworkout.com, where you can get more information about his book and other services, as well as sign up for his FREE Train For Life Newsletter.
