It’s how we face up to our daily life challenges that will eventually determine our happiness or lack of it.

Face every challenge best you can with a positive mental attitude, not always easy, I agree, however, you are only one who determines your attitude, be it Positive or Negative.

People and circumstances around you will be trying to influence how you feel BUT ONLY YOU DECIDE HOW YOU THINK!

So next alien invasion or Darth Vader you run into, just remember, your Thinking is in your hands, so think with a positive attitude and even if you don’t win this battle, you’ll end up winning war and live a happier life…may force be with you!!!!

Garry Munro is a successful consultant, speaker & coach in the area of self-development.

Based in Sydney Australia he runs his own business "Minds Alike" and works with small business owners and individuals assisting them to set & achieve their goals.

Damage your brain with too many drugs and alcohol.

Isolate yourself from world.

Dwell on horrible aspects of your life or of world.

Eat poorly and stay up all night.

Refuse to accept things you cannot change.

Hang onto past too tightly.

Let fear make your important decisions for you.

Good mental health is very much a natural state. Sometimes we lose that and feel like we're "going crazy." We want to "do something" about it, but looking at ways to become insane shows us that unlike other goals, optimal mental health is not so much about doing things right - it's more about not doing wrong things.