Spring Maintenance Tips

Written by Jordan Walt


Continued from page 1
• Check your water heater for leaks and corrosion, and keep surrounding area clear. • Clean and/or replace your furnace’s filter. • Cleanrepparttar clothes dryer exhaust duct and space underrepparttar 110370 dryer. Remove all lint, dust, and pieces of material or cloth. • Inspect washing machine hoses and replace hoses that show signs of wear or leakage with stronger reinforced hoses. Turn offrepparttar 110371 water when not in use to prevent water damage if a hose breaks. • In your yard, remove all dead trees and keep healthy trees and bushes trimmed and away from utility wires. Do not attempt to remove tree limbs from power lines yourself. Instead, call your power company to request assistance. • Safely store oil and gas for lawn equipment and tools in a vented, secured area. • Repair driveway and walkways that are cracked, broken or uneven to provide a level walking surface.

Established in 1995, AIC Insurance Agency is an independent insurance agency offering a full range of insurance products including auto, home, life, commercial, and more. For information and quotes on insurance coverage, please visit AIC Insurance Agency at 14000 SE Johnson Rd. Ste.210 in Milwaukie, OR, or call 503-653-8287. Travelers,repparttar 110372 second largest writer of auto and homeowners insurance through independent agents, is a member of St. Paul Travelers, a leading provider of property casualty insurance and asset management services. For more information, visit www.travelers.com.



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Anorexia Nervosa Alert - is your daughter dying to be thin?

Written by S.A. Smith


Continued from page 1

Excessive exercising: Anorexia may cause a person to complain about feeling bloated or nauseated even when she eats normal—or less than normal—amounts of food.

Cold Sensitivity: A person suffering from anorexia may feel cold even thoughrepparttar temperature is normal or only slightly cool.

Fatigue: a person suffering with anorexia will often show signs of fatigue and inability to concentrate on most tasks (except food and related weight topics).

Lack of social interaction: living with anorexia nervosa can become complicated when trying to hide it in social settings involving food and eating. Avoidance of social activities that include food is a common sign.

Depressed immunity: a person suffering with anorexia may have a weakened immune system and have frequent colds, illnesses and a general feeling of not feeling well.

Depression: anorexics will often exhibit signs of depression, anxiety, guilt and sadness while struggling with their disorder.

Physical changes: a person with anorexia over time may exhibit tell-tall physical characteristics such as; downy hair growth onrepparttar 110369 face, loss of menstruation cycles, dry nails, dry hair, constipation, headaches and possible hair loss.

Internet behaviors: a person with anorexia may be visiting pro-anorexic sites onrepparttar 110370 internet that offers encouragement and support of this disorder. Check your computers browser cache to reviewrepparttar 110371 history of websites it has visited.

If you suspect that one of your family members is suffering from anorexia nervosa it is important to take action now to arm yourself with information aboutrepparttar 110372 disorder and steps you can work towards to provide help and assistance. For more information onrepparttar 110373 types of treatment methods available you can visit: http://www.anorexiabulimiahelp.com/eating-disorders-treatment.htm



S.A. Smith is a freelance writer, correspondent, and contributing editor of the Anorexia Bulimia Help resource site and can be reached at http://www.anorexiabulimiahelp.com




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