Spring Cleaning

Written by Gayla Swihart DeHart

Continued from page 1

7. Refresh (or create) your fitness & diet plan. Can you do more exercise outdoors now that winter is ending? Can you eat more fresh fruit and vegetables? Do you want to join a running club or yoga class? Are you really drinking enough water?

8. Update your look- a new hairstyle, different hair color, fresh lipstick or nail polish shade? Change things up a little- it will help you see yourself andrepparttar world from a slightly different perspective, and you never know what ideas and opportunities await you.

9. Meet new people. Join a book club, get out and network, throw a dinner party and ask your friends to invite friends that you have never met before. Developing and nurturing a strong social network helps manage stress and increases levels of happiness and well-being.

10. Review your goals forrepparttar 138504 year and TAKE ACTION NOW onrepparttar 138505 one that matters to you most. Get a coach, make a plan, enlistrepparttar 138506 help of friends and family, and just get it done. Once you start moving forward, it will be easier than you think and you will wonder why you didnít start sooner!

Choose at least 3 of these suggestions and make a commitment to take action on them now. After you have decided what you are going to do, plan and schedule when you are going to do it, and make sure that you let at least one other person in on your plan- someone who has permission to give you a little nudge if you get off track. Good luck with your fresh start!

Dr. Gayla Swihart DeHart, from Vancouver, Canada, is a Professional Coach with a Ph.D. in Psychology. She helps busy professionals manage stress, improve goal-setting and follow-through, develop emotional intelligence, and increase life and work satisfaction. More information on Dr. DeHart and her services can be found at www.AchieveExcellence.ca. To receive new articles automatically, send a blank e-mail to: gayla-108501@easywebautomation1.com

Pennies On The Dollar - Buying Audio Software Smart. Part 6

Written by David D. Deprice

Continued from page 1
* Edit functions include Cut, Copy, Paste, Delete, Insert, Silence, AutoTrim and others using multiple windows * Effects include Amplify, Normalize, Equalizer, Envelope, Reverb, Reverse, Echo, Noise Reduction, Sample Rate Conversion and more * Supports sample rates from 6000 to 96000Hz, stereo or mono, 8, 16 or 32 bits * Ability to work with multiple files atrepparttar same time * Includes a CD ripper to load audio directly and quickly from CD * Player includes Scrub/Cue control for precise editing * Recorder supports autotrim and voice activated recording

David D. Deprice Shows You A Dirty Trick To Get 10-30% Off Audio And MP3 Software at http://www.deprice.com/audio.htm

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