Spring Black Bear Hunt

Written by David Selman, Tracker-Outdoors.com


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to sniff around. Thenrepparttar bear started to walk right towards me! Next thing I know,repparttar 133137 bear was sitting directly underneath me!  At this point I was thinking about allrepparttar 133138 bear hunting magazines and books I read and remembered that it is not unusual for bears to clime into tree stands with hunters. I started to get nervous. I did not know ifrepparttar 133139 bear knew I was their or not. I nervously watchedrepparttar 133140 bear sitting and sniffing right underneath me for about 5 minuets, then out of no were it ran off. I knew what that meant, a bigger bear was onrepparttar 133141 way. Sure enough about 2 minuets latter,repparttar 133142 biggest bear I have EVER seen came out ofrepparttar 133143 same directionrepparttar 133144 bear started to eatrepparttar 133145 bait, I shouldered my Ruger 300 Win Mag and BLAM! The bear went right down. Shortly after I shot him, he let out a load roar that maderepparttar 133146 hair onrepparttar 133147 back of my neck stand up! The bear weighed in at 600 lbs,repparttar 133148 largest taken in that zone in 5 years! 

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Implement Trail Running in Base for Injury Prevention

Written by Matt Russ


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Trail shoes offer more support and traction but much less cushioning. Trail shoes vary from running shoes with a more aggressive tread allrepparttar way up to hiking shoes which may not applicable for running. Make sure you consult with a salesperson to getrepparttar 133136 right shoe for your type of training. I do not recommend doing any road running in a trail shoe, but you can take your running shoes off road ifrepparttar 133137 surface is relatively stable, such as crushed gravel.

Trail running does not just workrepparttar 133138 lower legs, but allrepparttar 133139 muscles associated with running, including lateral knee stability. It also will help develop coordination. You can continue to incorporate trail running throughoutrepparttar 133140 season for strength maintenance. An added bonus is that it adds variety to your training, andrepparttar 133141 scenery is better.

Matt Russ has coached and trained athletes around the country and internationally. He currently holds licenses by USAT, USATF, and is an Expert level USAC coach. Matt has coached athletes for CTS (Carmichael Training Systems), is an Ultrafit Associate. Visit www.thesportfactory.com for more information.


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