Here is a list of suggested supplies to include in your family’s sports first aid kit:

Information: First aid guide or manual

General: Matches, Scissors, Travel Toilet Paper, Anti-diarrheal, Antiseptic wipes, Tweezers, Needle (for splinters), Thermometer, Safety pins, Flashlight, Disposable gloves, Mouthpiece (in case of using CPR), Blanket, Plastic Zip-lock bags (to keep supplies dry), Tissues

Emergencies: Cell phone, Whistle, Personal alarm, Pepper spray, Emergency phone numbers, Maps (with directions to nearest first aid)

Pain and Swelling: Cold pack, Ibuprofen

For cuts, scrapes, blisters: Bandages of different sizes, Antibiotic cream or hydrocortisone cream, Mole skin dressing kit, Sterile gauze, Adhesive tape, Antiseptic solution, Non-stick gauze pads

Sun protection/heat exhaustion: Misting water bottle, Cold pack, Sunscreen, Lip balm, Aloe Vera lotion

Fractures, strains, sprains, pulled muscles: Neoprene joint braces, Compression bandage/ice wrap, Cold pack, Two triangle shaped pieces of cloth for a sling or tourniquet

Dehydration: Filled water bottle, Sports drink

Allergic Reactions: Calamine lotion, Epinephrine (for bee stings), Antihistamine, Recommended medications

Insect Bites: Epinephrine (for bee stings), Insect repellent, Cold pack (reduces swelling of bug bites)

Assemble your supplies and customize your family sports first aid kit for each event or outing.

Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in event of a serious injury.

Taking action by introspectively evaluating your grade as a parent; and then understanding primary need to spend time over and above everything else including income, is a needful first step.

Moreover, when this evaluation is done, next step would be a committed implementation regimen.

Scale back hours at work specifically to spend more time with your kids. Make a time or date as many days a week to spend together as a family and do whatever, but spend time.

It could easily be argued that time is much more important than money, especially to a child. From age 0 to 18, you have them to shelter, love, and care for but if you blink, they might just be at high school graduation and heading for dorms.

The most important gift a kid can receive from a parent is quality time spent not another twenty dollar bill and a send off to mall. This mindset is just that, a way to set your mind!

Resolving to spend more time with your children can and will be most important parts of your life, and theirs, because when they look back on their healthy childhood, you will definitely be in picture.

--by Brian Maloney-ValuePrep.com Want to improve your personal values? Get high-quality relationship advice from a 'Logical' standpoint. Visit ValuePrep - Relationship Advice

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