Speed up MetabolismWritten by www.NegativeCalorieFoods.com
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Causes for Low Metabolism
- A low calorie diet
- Snacking throughout day on high sugared foods (candy, colas, cakes, gum).
- Eating or drinking too much sugar containing foods.
- Lack of physical activity.
- Underactive thyroid.
There are some natural metabolism boosters (natural foods) that improves your metabolism. Do not take over counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc.
How to Improve (Speed up) Metabolism
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Do not skip any meals
Build your muscles
Avoid alcohol, sugar, and fastings
Drink 8-10 glasses of water daily.
Eat foods with high nutrition values
www.negativecaloriefoods.com. Download Negative Calorie Foods & Recipes Weight Loss Diet eBook Web site for details on metabolsim, metabolism boosters and how to increase your metabolism. -----------
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Negative Calorie Effect in FoodsWritten by www.FatFreeKitchen.com
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There are a large number of foods that combine low calories, delicious taste, and excellent negative calorie properties. Include these foods in your daily meals. You will get maximum benefit if you eat them in raw natural form, with little butter or oil. The most important thing about these negative calorie foods is that you will never feel hungry if you are on a diet with negative calorie foods.
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This article has been written by http://www.fatfreekitchen.com. For more information on negative calorie foods visit web site Negative Calorie Foods, Negative Calorie Recipes, & Diet
This article has been written by http://www.fatfreekitchen.com. For more information on negative calorie foods visit the web site http://www.fatfreekitchen.com/negative-calorie-foods.html negative calorie foods