Unlike Atkins, unlimited protein consumption is not advised or allowed on this diet. However, during later phases of diet some of strict portion control does end and dieters are able to eat until satiated.

Some of forbidden foods can be slowly reintroduced, sometimes in modified form in second phase of diet. The second phase lasts until dieter’s goal weight is reached. However, white flour products, potatoes, corn, carrots, beets and sweet fruits like banana and pineapple are still forbidden.

After dieters reach their ideal weight, they proceed on to their Diet for Life or maintenance diet.

In this phase forbidden foods are processed foods, white flour products, sweet fruits, and foods with a high glycemic index in general.

During 14-day induction period, Dr. Agatston predicts a weight loss of between eight and 13 pounds, with belly fat being first to go. In second phase dieter should continue to lose 1-2 pounds each week as long as they do not go overboard with carb reintroduction.

In searching for your candle making supplies online do note that buying right fragrance or mix of fragrances is most important aspect of candle making. Double check that fragrance you want is compatible with soy wax. As for dye, dyes that come in wax forms are best because they can be melted with soy wax. For container candles, make sure you start a collection of jars. Jars make for best soy container candles.

The process is simple. You melt soy wax, add dye and fragrance and pour into container of your choice. The hardest bit involves placing wick in center and keep it there while wax hardens, but when it does, you simply trim wick and light your candle!