-Just a very moderate amount of butter, soya oil, corn oil and palm oil. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated omega-6-fat. -Just a very moderate amount of sugar, refined flour or refined cereals.

-Supplements of specific nutritional components like vitamins, minerals, lecitin and some essential fatty acids.

-Adequate training, that both gives both a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercizes are ideal.

-Adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural relaxing agents or spesific tools for meditation or relaxation may also be useful.

-Supplements of specific anti-aging agents like anti-oxidants or human growth hormone.

-Use of specific anti-aging agents to apply upon skin surface. -To protect skin against excessive sun exposure.

The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person`s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than an person in an average situation.

For more details, pleace see: http://panteraconsulting.com/salg2.htm

Submitted by Knut Holt - Pantera Consulting K Holt. I design web-pages and transalete web-pages between Scandinavian languages and English. I also market Health products on my web.