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Connect with source of life by remembering all goodness surrounding you and feel grateful for being alive and well.
Laugh out loudly at yourself, sing off key… etc., be silly! Do whatever gets you into a natural high vibrant feeling of total bliss. Fully feel excitement of moment as your body tingles with renewed energy.
4. Be open to others. Invite other people into your life by having a giving heart. Share your knowledge and joy with people who want them.
When you are caught in a web of conflicting thoughts, it is easy to get wrapped up in yourself and your problem. This is understandable, but it is least helpful way to finding solutions. "You cannot fight your way out of a cyclone when you're sitting right in middle of it's wailing noise" is a favourtie expression of one of my great mentors.
Learn to wait for things to quiet down and then connect with other people for comfort and nurturing. Everyone has his story to tell and by sharing your story with others, you'll find comfort in knowing that you're not alone. This is a fact of life which we often forget.
5. Say 'no' firmly when necessary and move on. Leave behind whatever is not serving you for something new.
Sometimes we may experience moments of vicious circle in our lives, because we refuse to see what is happening to us. A change may be overdue and it is time to move on. If you have ever fought hard to hold on to something and tried various angles to succeed, all to no avail. Maybe you realised that more you tried more calamity you encountered? Try this.
Stop trying and give yourself permission to quit. A Few days later, observe how you feel. My guess is that you will feel much better and more in control. This is state you want to attain and maintain to break chain of any vicious circle.
Be consistent in implementing these strategies, and very soon you'll find that no vicious circle will ever be able to hold you captive again.
Kunbi Korostensky, N.D., Psychotherapist and Certified Life Coach is specialised in supporting people in transition, turn the changes in their lives into invigorating joy and happiness. View her ebooklet Top 10 holistic Questions to Embrace Change and Grow at: http://www.embracingchanges.com.BooksandCDs.html. or: mailto: email@example.com