Hybrid boots are a combination of both types of boots. Hybrid boots combine flexible, soft upper part of soft boots with sturdy hard soles of hard boots. They are used in combination with step-in bindings. People who are looking for a mix between comfort and flexibility of soft boots and control of hard boots will often opt for hybrid boots.

When shopping for boots it is important to bring along footwear and leggings that you wear when snowboarding. If you do not wear these items when trying on your boots you may end up with a pair of boots that are too small when you wear heavy socks or pinches your legs due to your leggings.

Another important thing to do is to walk, run and jump in boots you are thinking of purchasing. If you find any discomfort while doing this in store you can be sure that they will also be uncomfortable when on hill. If you keep all of this in mind you are sure to get correct pair of boots and will be able to enjoy many days of snowboarding without complaint from your feet.

The “Train To Engrain” philosophy of GoLo GolFitness has been incorporated into foot positioning, weight transfer, spine angles, posture, as well as stretches, strengthening and balance activities.

Yoga and Pilates are often associated with golf training but never in technically correct manner associated with YOGALATES FOR GOLFsm. Exercising along with instructor 2-3 times weekly will result in physical changes that will improve golfer’s ability to perform most efficient and effective swing. Neuro-muscular education will also occur and begin to improve technical aspects of swing without conscious thought.

YOGALATES FOR GOLFsm is fun, effective and quite a physical challenge. Golf swings will improve, but also expect to see functional gains throughout day as endurance, balance, and flexibility improvements develop greater movement capabilities and positive postural changes.

William Breland is a nationally recognized Physical Therapist, Touring Golf Porfessional, and the creator of Yogalates. YOGALATES FOR GOLF DVDs are found at select Golf Pro Shops, or you may contact a GoLo Certified GolFitness Specialist in your area, or go directly to www.gologolfitness.com.