Over next two weeks Andy experimented with his routine and finally came to conclusion that if he brushed his teeth several hours before going to bed rather than just before retiring he didn’t snore so much, if at all, and he woke in morning without his mouth feeling all dry.

That simple change has made a big difference to Andy and Karen. Andy deduced that when he brushed his teeth just before retiring, toothpaste was making him a little dehydrated. It was enough to dry out nasal passages and cause him to breathe through his mouth making snoring noise. By brushing earlier he didn’t suffer same dehydration and was able to breathe through his nose whole night through. Now Andy also realized that toothpaste alone shouldn’t be able to have such a major effect. It was that his body was very near balance point and toothpaste was final small push over edge. Andy decided he was too close to that fine balance point and began to look at his whole diet and has made made some small adjustments. He has lost a little weight, but that’s a bonus and he only now snores if he over indulges and that’s usually when he catches up with college buddies twice a year.

The chance of eliminating your snoring by changing time of day when you brush your teeth is most likely less than one in a thousand or worse. Andy’s problem probably isn't your problem. The key is to find system that is out of balance and work to set it right. You never know, you may only need smallest of change. Is it worth effort? You decide.

Kevin Meates writes for http://www.snoring-solutions-that-work.com where you can find a set of strategies for overcoming all types of snoring problems.

Ø Boron

Ø Copper

Ø Magnesium

Ø Manganese

Ø Zinc

Ø Potassium

Ø Phosphorus

Ø Vitamin D3

Without these essential cofactors present, you could consume an excess amount of calcium and still develop serious bone loss.

How important is proper calcium in your diet? Every cell in your body needs calcium. When there is inadequate calcium with its cofactors present, brain directs body to steal calcium from bones in order to use it in places such as organs which are considered more important. If you want glowing health, you must give your body proper calcium combined with it's cofactors every day.

Merely having this information is not enough. You must act on it if you want adequate calcium for proper health. But where will you find Calcium Citrate with all its cofactors? Outside of quality nutritional M-L-M companies, your sources are very limited. Many M~L~M companies claim their nutrients are superior, but you have to be careful, not only concerning calcium, but other nutrients as well. Read and research ingredients! An excellent source of Calcium Citrate combined with its cofactors can be referenced by contacting author of this article

Check labels on your calcium supplement and on products containing calcium. You will be surprised how much Calcium Carbonate you eat daily. Excess, unbalanced, and hard to use calcium, if not excreted, could cause health problems.

Many bone, joint and other health problems people experience could be solved by meeting this requirement for good health. Research has shown that damage caused by inadequate or inappropriate nutrition can sometimes be reversed. Protect yourself by using Calcium Citrate with its cofactors every day. Your body will thank you.

George McClelland gjmc@lakewebs.net 918-473-3512 or 918-843-4894 www.bookonhealth.com