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Tip #4 Choose foods high in fiber. High fiber foods will help fill you up when you are ravenous during pregnancy, and they will also help relieve constipation and help you feel great! A high fiber diet is good for anyone, whether or not they are pregnant.
Tip #5 Drink extra water. You’ll be thirstier than normal anyway during pregnancy. Drinking water helps flush toxins from your system and helps prevent excessive edema. Believe it or not you can actually fight weight gain associated with edema if you drink more water!
Remember that pregnancy is a short period of time in long journey that is your life. You should enjoy every moment of it. By following tips above, you can gain right amount of weight and feel great throughout your pregnancy.
Article by Beverley Brooke, author of "Ensure A Healthy Pregnancy For You And Your Baby And Lose Weight After Pregnancy" - visit http://www.pregnancy-weight-loss.com for more on a range of pregnancy health issues