* Anaerobic Exercise

Many people work on their diet. Many people take aerobic exercise. But many people ignore anaerobic exercise, or weight training.

What makes weight training so important ?

As you get older, muscle mass decreases. Muscle burns fat. So as you lose muscle, it gets harder to keep fat off. Equally important, weight training can reshape your body.

No matter how much aerobic exercise you do, you'll still be a pear shape (a smaller pear shape) if you started out a pear shape.

Using weights you can flatten your stomach, tone your thighs, bulk up your chest and shoulders, and reshape your body any way you want.

Weight training is incredibly beneficial to your general skeleton strength and conditioning. Older women can reduce effects of osteoporosis, and older men can maintain their strength and agility.

This short article can do nothing more than provide an introduction to three keys to your health. Follow these and you shouldn't need to make a health insurance claim.

Slash your health insurance costs with a long no-claims bonus. Slash your health insurance costs with any insurer who rates your fitness.

=========================================================== Discover important health insurance facts and advice. Find out more about low carb foods, and how to lose weight quickly and easily. Go to ==> http://www.healthinsurance--quotes.com/ and ==> http://www.low-low-carb-foods.com/

** Attention eZine editors / Site owners ** Feel free to reprint this article in its entirety in your ezine or on your site so long as you leave all links in place, do not modify content and include our resource box as listed above.

If you do use material please send us a note so we can take a look.. promotion@healthinsurance--quotes.com Check out other great articles at http://www.healthinsurance--quotes.com/articles.htm

========================================================== "How To Get Fit And Slash Your Health Insurance Costs"

- by Neil Stelling BSc, MBA

Ever heard a smoker say they can't wait for their children or grandchildren to get started smoking ? Of course not ! They know it's harmful, and usually openly admit they'd like to quit. They even agree with policies that restrict smoking in public places !

They admit they found taste awful at first. But persevered so they could seek pleasure they hoped to emulate. Nature makes poisons foul-tasting for good reason - a warning not to use that substance.

Smoking actually removes pleasures previously taken for granted.

We've already covered taste. How about fitness ? How about ability to run more than a few yards without gasping for breath ? How about your non-smoking friends and family, who must breathe passive smoke, and find their clothes foul smelling in morning ?

So biggest pleasure in quitting smoking actually comes from regaining past pleasures ! Unless you're a lifelong smoker, you've forgotten simple pleasures lost.

But here's some good news. Those pleasures can come back. When you quit, your senses eventually return to normal.

Once again, you can taste and enjoy food. Taste starts to return after only a few days. Over time, your fitness will improve. Your habits will change as your non-smoking personality starts to emerge e.g. no cigarette between meal courses.

The pleasure of non-smoking far outweighs any imaginary pleasure from smoking. Regaining life's simple pleasures is a worthwhile goal, and good reason to quit smoking right now.

=========================================================== Why can some people quit smoking permanently, while others just keep starting again ? Discover NLP approach to quit smoking once and for all. Click ==> http://www.QuitSmokingWithNLP.com/

** Attn Ezine editors / Site Owners ** Feel free to reprint this article in its entirety in your ezine or on your site so long as you leave all links in place, do not modify content and include my resource box as listed above.

If you do use article please send me a note to neil@quitsmokingwithnlp.com so I can take a look. Thanks. Check out other great articles at http://www.QuitSmokingWithNLP.com/articles.htm

========================================================== "The truth about Smokers 'Pleasure Paradox' "

- by Neil Stelling B.Sc, MBA