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2. Eat a big breakfast. Eating breakfast kick starts your metabolism. When you skip breakfast, you run risk of over eating later in day.
3. Try not to eat 4 hours before bed time. Going to sleep on an empty stomach will prevent your body from storing extra calories and when you wake up you'll be so hungry, you won't want to miss breakfast.
Follow these 3 simple steps and you can easily cut back on calories and boost you metabolism with out removing foods you enjoy. Eating smarter will promote long term weight and fat loss and keep your goals in site. Remember, eating for weight loss is not a sprint, it is a marathon.
Joe Maresca Senior Health & Fitness Advisor
Live version>> http://www.getbuilt.net/smarter-eating.asp
Joe has over 15 years of health & fitness experience. He has helped numerous individuals meet their fitness goals.