Consider your priorities for a secured health insurance, make an informed decision! In order for a person to have a secured life, right health insurance will give shield for any medical emergency. The comparative analysis is very much subjective and varies from one individual to another. Considering issues highlighted in this article, here are some other pointers to keep in mind in choosing side between a managed care vis-à-vis private health insurance plan. Consider quality of care with doctors in your policy. In times of distress, mental peace is probably most important thing you are looking for and with a private health insurance plan; you can easily switch physicians, if you are not satisfied with service. With restrictions imposed in a managed care policy, you should give it a second thought by considering list of in-network doctors and health care providers. Consider lifetime payout on policy, which is maximum reimbursement offered by policy for your whole life. Lower premiums are not end of world, it is a decision you need to make for your life, so you actually maybe better off paying higher premiums of a private health insurance plan as opposed to rapid depletion of a managed care lifetime payout. Consider delicate balance between paying out too much on your out-of-pocket expenses vis-à-vis risk of your exposure to a serious illness. If you feel, you are more prone to getting infected, you might be better off taking up more expensive individual health insurance option to save you money in long-term. Provisions for emergency care, is another major factor to be considered in choosing your health insurance. Typically, some of managed care plans have been occasionally criticized due to requirement of primary care physician's approval for an emergency care. You must definitely put your step down on this one, as emergency care is something you do not want to jeopardize due to higher premiums on policy. Last but not least, are pre-requisites defined in policy before you are eligible for getting medical attention. Keep in mind; if you are not feeling well, you deserve right to visit your doctor, do not let limitations in your health insurance policy scare you away from getting your treatment. Occasionally, people have compared buying a private health insurance policy to buying a Rolls Royce, but wouldn't you rather enjoy tranquility of a peaceful ride rather than traversing rough terrains with restrictions put in by managed care policies? It is a rhetorical question!

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1. Exercise: Bones tend to lose mass from inactivity. Exercise, especially weight-bearing ones like jogging, aerobics and tennis, have been proven to stimulate bone growth and improve strength.

2. More calcium: Calcium is needed for building bones. Bone mass needs at least 1,200mg of calcium daily to maintain density.

3. No smoking: Women who smoke generally experience menopause earlier than non-smokers, so they face a longer period of oestrogen deficiency and bone loss. Smoking also hampers efficient processing of calcium.

4. No alcohol: Consuming more than two alcoholic drinks a day can decrease calcium absorption and interfere with vitamin D synthesis.

5. Herbal remedy: Remifemin, black cohosh-derived herbal remedy has been shown to have beneficial effect on bone to prevent osteoporosis.

6. Hormone Replacement Therapy (HRT): Research shows that HRT after menopause improves calcium absorption and prevents osteoporosis in 75-80 per cent of women.