4. Health and self-confidence

There's no doubt about it: increasing your health and eating balanced meals will dramatically enhance your self-image and your self-esteem. When you eat good food and you control your weight, you have more energy, you move faster. As you move faster, you do a lot more, and better. And as you do more, your self-confidence grows up.

To have a healthy body you must give it all nutrients it needs to grow and develop. But how do you do that? First of all, you need to understand that there are no good or bad foods, only good and bad eating patterns.

5. Analyse your strengths and weaknesses

First, you need to recognize that you have tremendous possibility to succeed and that you have strength, ability and character to achieve anything you want.

You have one or more areas of excellence. Take time to identify it or them and capitalize on them continuously.

What are you interested in? What is your passion? What do you like to do? Harness your strengths and put them into service for others.

6. Practice mental fitness

Mental fitness is like physical fitness. Mind programming, positive thoughts are essential for your well-being. You want positive emotions, "positive" actions and a positive life so you need positive thoughts. It's that simple.

According to law of attraction, you will attract people and opportunities in harmony with your dominant thoughts.

You can program your mind so you will attract all that you need to achieve your goals: people, money and circumstances.

When you build high self-confidence, you're capable of great things, things you never thought possible. Self confidence will bring you to summit, you will see more clearly, you will feel sharper and you will know that there is nothing or nobody but you that can stop you from succeeding in life, financially, personally, emotionally, professionally and most important with your family.

So Lunke did not say to herself on every shot that she had to do great since so much was riding on this, don’t screw it up, etc. She reported, “I kept tricking my mind saying you're just playing golf, you're just playing golf, another day of golf, way you always do it.” With power of normalizing, Lunke catapulted herself into top ranks of women golfers and changed her life forever.

Don’t make your next challenge bigger than it is. You’ve done all kinds of things in your life: normalize it. Keep going, play by play. And someday you’ll win your US Open.