Six Super Easy Weight Loss Tips

Written by D. Jones

Continued from page 1

The best no calorie drink inrepparttar world

Substituting water for those artificially sweetened diet drinks and sugary has many advantages. First of all, it has no calories. Plus it's great for your skin and hair. And drinking water before and during meals helps to stave off hunger and fill you up more quickly. Be careful of those liquid calories in other drinks - they can really add up.

Eat more frequent smaller meals

When you eat more frequently (4 to 6 small meals a day), it helps to keep hunger at bay and stabilize your blood sugar levels to keep from zapping your energy. And when you eat, you will be less inclined to stuff yourself like a pig.

Your weight loss goal is not achieved overnight

Nor is it achieved in two weeks or one month. In order to really drop weight, you must realize that there is no quick fix. You must dedicate yourself to making lifestyle changes that will help you reach your goal. Believe me, your body will thank you and you will be happier inrepparttar 131209 long run.

Get weight loss and diet information from Plus grab your copy of "The Weight Loss Primer" at no charge for a limited time from You may include this article on your site or in your ezine as long as this information remains intact.

Stress and Fat: Discover the Stress and Fat Connection

Written by Carmellita M. Brown

Continued from page 1
The same thing happens inrepparttar human body.  When your body has a highly acidic environment,repparttar 131208 body feelsrepparttar 131209 pressure.  It needs to alkalizerepparttar 131210 body so it starts by searchingrepparttar 131211 blood for minerals.  No minerals there?  Well, thenrepparttar 131212 body robs it from your bones.  Finally,repparttar 131213 body is able to eliminate some ofrepparttar 131214 metabolic waste.  But, oh no, you just drank a diet soda, ate a bag of chips, and ate 3 slices of pizza. Now just whenrepparttar 131215 body had a little bit ofrepparttar 131216 metabolic waste eliminated, you bring in non-nutritional substances thatrepparttar 131217 body can’t even use to restore itself from allrepparttar 131218 work it has done to eliminate some ofrepparttar 131219 previous metabolic waste.  You feel that lack of energy so suddenly you crave a pack of Oreos.  The body then gets that “quick” energy it needs.  Therefore, it begins to work from that energy.  It has enough energy to digestrepparttar 131220 food to help you get through some of your physical activities for about 2 hours.  Suddenly, you’re tired again.  The body has digestedrepparttar 131221 food but much ofrepparttar 131222 food you ate was dead and useless.  It had no nutritional value.  So, much of that food becomes metabolic waste.  And once again,repparttar 131223 body feelsrepparttar 131224 stress of getting rid of this acidic material, so it searchesrepparttar 131225 blood for minerals.  No minerals are there; then, it robsrepparttar 131226 minerals fromrepparttar 131227 bones.  Andrepparttar 131228 cycle continues.  Do we really understandrepparttar 131229 physical stressrepparttar 131230 body is under?  Can we see now how aging, weight gain, and stress are inevitable? And what have we been told isrepparttar 131231 answer?  A pill is whatrepparttar 131232 diet and weight-loss industry has provided as an answer—yet another foreign substance.  Let’s putrepparttar 131233 facts onrepparttar 131234 table.  If what you put inrepparttar 131235 body is not a fat, carbohydrate, or protein, your body eliminates it as waste plain and simple.  Yes, some water soluble minerals and phyto-nutrients are great supplements but these substances naturally assimilate inrepparttar 131236 blood stream adding minerals.  To settlerepparttar 131237 question about herbs, herbs are food with nutrients. Many ofrepparttar 131238 pills onrepparttar 131239 market today supported byrepparttar 131240 diet industry are stimulants.  Stimulants only work for a short period of time after whichrepparttar 131241 body becomes immune to them and they stop working.  Have you ever taken a diet pill to suppress your appetite?  After about 6 months of takingrepparttar 131242 pill, you probably had to up your dosage in order to continue to suppress your appetite.  Quick fix pills carry yourepparttar 131243 distance with weight-loss. Moreover, these pills, which have been manufactured to reduce stress and burn fat, contain stimulants that cause heart palpitations, elevated blood pressure, and liver damage.  When we lose weight we want to be healthy, fit, vibrant and full of life.  What isrepparttar 131244 point in losing fat if we lose our lives inrepparttar 131245 process? It is time to getrepparttar 131246 knowledge we need about health, fitness, and nutrition.  We need to learn howrepparttar 131247 body and food work together as well asrepparttar 131248 role that exercise plays in alleviating stress and aging.  Give yourself a chance at a healthy and vital life.  Knowledge is power.  To learn more aboutrepparttar 131249 connection between stress and fat, joinrepparttar 131250 Lose Weight While Becoming a Wellness Education Coach Class ( today.

Carmellita M. Brown, renowned Author, Natural Health Specialist, and Success Philosopher developed pH Vitality with Blue Lotus Living® after 6 years of research in the field of wellness and weight loss. pH Vitality contends that in order to experience wellness, one must practice cellular health. “The cell is the smallest unit of life,” says Ms. Brown. “Every tissue, every organ is composed of cells. If your cells are unhealthy, you are unhealthy.”

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