The big stinker involves whole idea that you can't create or destroy energy. It's constant. Since you can't simply destroy energy, you have no choice but to use extra energy (packed into calories) or store it.

So, how does this make dieting wrong? Dieting only works in theory. In theory, dieting, which is synonymous with calorie restriction, causes total body energy to decrease in hopes of creating an energy deficit.

To make up for this deficit, body will tap into energy stores to cover immediate needs. So, in theory, dieting causes weight loss.

Is this what occurs in dieters? Yes and no.

The Best Method for Using Stored Energy

Dieting, a.k.a. calorie restriction, slows down resting metabolic rate, throwing body into a state of energy conservation. This is not conducive of weight loss but instead is perfect for gaining weight.

Those dieters that do lose weight and keep it off, practice my concept of Slow & Low.

Now what? Exercise.

What is best method for using extra energy we didn't use in past? Exercise. Start an exercise program first, one that centers on muscle tone and strength, then use dieting on an as needed basis to lower total body energy.

The Behavioral Risk Factor Surveillance System published perfect statistics. We should be using exercise as a sole weight loss method more often.

To Healthy Living!

Michael Smith, MD

Chief Medical Consultant

Diet Basics Website

Then weight starts to creep back in and scales begins a steady rise negating all your efforts a few weeks ago. But do you blame diet? No. You blame yourself or your genetics for weight re-gain now setting in. It's not your fault!

The diet you were on caused Diet Shock^TM. Your body went into shock during diet and thought you were starving. So it set in motion a string of events that are causing weight re-gain you're now experiencing.

The Weight Gain Solution

Go Slow

First, go with a diet that doesn't push a lose weight fast program. Fast weight loss is worst absolute thing you could do, if you want to prevent weight gain.

A basic rule of thumb is 2 pounds/week of weight loss is healthy weight loss.

Stay Low

Most dieters set their weight loss goals too high. Losing only 5-10% of your total weight produces significant health benefits.

Ease up on your goals for losing weight and you will have a better chance of keeping weight off.