Simple Beauty - 10 Tips that are Free and Easy

Written by Marie Gervacio

Continued from page 1

. foods you like that are healthy that you normally don't buy

. foods you like that are "junk food" that you normally buy

calculaterepparttar cost ofrepparttar 148188 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye torepparttar 148189 "junk food")

8. "Stop and smellrepparttar 148190 roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize allrepparttar 148191 good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.

9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Searchrepparttar 148192 subject and start stimulating and enriching your mind today.

10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done allrepparttar 148193 above maybe go ahead and splurge a little. You deserve it!

Marie Gervacio is founder and editor of , and Get free info and downloads on beauty at

The Facts About Breast Implant Surgery

Written by Jenna Keys

Continued from page 1

What implants are used?

Currently, inrepparttar United States, saline implants are used for breast augmentation; these are a silicone rubber shell filled with saline (salt water) during surgery. They are available in a wide choice of shapes and sizes. If a patient has significant problems and saline implants would not berepparttar 148114 best solution then gel implants may also be used.

The advantage of saline implants that if you are one ofrepparttar 148115 unlucky 1% of people who’s implants deflate,repparttar 148116 body absorbsrepparttar 148117 salt-water solution andrepparttar 148118 implant deflates at a rate that meansrepparttar 148119 body can cope withrepparttar 148120 amount of salt water being absorbed.

How much will breast augmentation cost?

Obviously this will differ dependant on exactly what procedure you want,repparttar 148121 incision type your require and where you haverepparttar 148122 procedure done. It is obviously not advised to plump forrepparttar 148123 cheapest option as this may lead to using an inefficient surgeon and complications withrepparttar 148124 procedure. As a very rough guide you can expect to pay between $4000 and $10000 for breast augmentation. There are probably cheaper and more expensive options available, but I wouldn’t advise either. The price you pay also takes into accountrepparttar 148125 availability of plastic surgeons in that area andrepparttar 148126 qualifications and expertise ofrepparttar 148127 potential surgeon.

If you are certain you want breast implants but feel thatrepparttar 148128 price is a little too high for your budget, you will be pleased to hear that many surgeons will offer credit agreements to spreadrepparttar 148129 cost over time.

You should always be very careful when picking a clinic or surgeon. Make sure they are professionally certified and be aware that this is a prime example of you get what you pay for ;repparttar 148130 price you pay is usually indicative ofrepparttar 148131 qualifications, experience and expertise of your surgeon.

Do not be afraid to ask your surgeon for testimonials from satisfied clients; any professional worth his salt will be able to supply them and will be only to pleased to do so.

Atrepparttar 148132 end ofrepparttar 148133 day, you must have confidence in your surgeon. Andrepparttar 148134 only way to achieve that, is to do your research.

©2005 Jenna Keys

Jenna Keys is Editor of , an online resource for breast surgery information.

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