Like all antibiotics , silver kills off good bacteria in intestines and could build up in body causing problems. Fortunately there is a way around both of these side-effects. The new sinus and lung spray form of colloidal silver doesn't enter your intestines and only takes a small amount to be effective. This is because it goes directly to problem instead of circulating throughout your body randomly. It's fast and relatively cheap-a wonderfully simple way to home treat without a visit to doctor. The spray is available online at http://colloidalsilver.8k.com/cart.html.

References and Resources: -Silver Spray is Available at SivlerSolutions.com

7.Identify Obstacles and Possible Solutions: Expect setbacks and learn to recover from them.

8.Create a Support Network: Consider identifying an accountability partner to encourage continued progress.

9.Make it Happen: Periodically assess your progress, adjusting your approach and/or modifying goals as necessary.

10.Reward Yourself: Small and large incentives will keep you motivated to reach your short and long term goals. Keep in mind that greatest reward is in knowing that you have done your best!

Michelle May, M.D. is a recovered yoyo dieter and author of Am I Hungry? What To Do When Diets Don’t Work. Read free excerpts or sign up for fun and interactive workshops to help you achieve your health and weight loss resolutions: www.AmIHungry.com .