Signals That Suggest you Might be Suffering from Anxiety or Panic Disorder

Written by Joanne King


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Anxiety and Panic Disorder can stem from many of things. An example of some;

•Work stresses •Family stresses •Money worries •School stresses •Drug abuse •Alcohol abuse •Health issues •A traumatic event fromrepparttar past has resurfaced

Over a period of time, you find yourself obsessing over your health. Waiting on edge for every little pain or twitch you feel, and eventually it takes over and runs your life.

These sensations/pains that you are feeling can manifest itself into any shape or form. And some sufferers will seek comfort in drinking alcohol just forrepparttar 136046 sake of a few hours withoutrepparttar 136047 sensations and fears. These drinking binges usually contribute torepparttar 136048 anxiety increasingrepparttar 136049 next day. Keepingrepparttar 136050 vicious cycle alive and prolonging your wellness.

Nowrepparttar 136051 good news is, if you have been diagnosed with Anxiety & Panic Disorder, you’re obviously NOT dying of a deadly disease. Secondly, you can overcome this and regain control of your life. And it doesn’t consist of taking medication.

My doctor told me “Jo, you will never get well again without medication”. I proved my doctor wrong… I did get well, and it was without medication. And so can you!!!

If you think you might be developing an anxiety or Panic Disorder, go see your doctor for a proper diagnosis and start getting informed. The quicker you nip this onrepparttar 136052 buttrepparttar 136053 quicker you can get on with your day to day life. Instead of it being a constant battle.

A special note torepparttar 136054 long term sufferers out there, once you over come this, you will be mentally much stronger then most ofrepparttar 136055 people around you! You won’t take your health or your life for granted and you will live each moment to maximum.

Good Luck © Joanne King - http://www.anxiety-panic-free.com

About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of two books "How to Overcome Anxiety & Panic Attacks" & "How to Overcome Anxiety When Approaching Women" She has helped other sufferers Worldwide to eliminate their Anxiety & Panic. http://www.anxiety-panic-free.com


How Toxic Is Your Home?

Written by Debra Lynn Dadd


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6. Refill your own non-plastic water bottle instead of using toxic plastic water bottles. While it's good for your health to carry your own water and drink it throughoutrepparttar day, if it's in a clear polycarbonate plastic bottle, it is leaching a toxic substance into your water--even ifrepparttar 135970 bottle is sitting on table at room temperature. Bisphenol-A. BPA is a potent hormone disruptor that can impairrepparttar 135971 reproductive organs and have adverse effects on breast tissue and prostate development. Drink from a glass bottle or carry an aluminum or steel bottle, available online.

7. Avoid toxic pesticides by making dinner using fresh, organically-grown produce. Most food sold in supermarkets are sprayed heavily with pesticides, many of which cause cancer. Find out where to buy pesticide-free organically grown food in your community, go there and purchase what looks good and is in season. One taste and you’ll go back for more. A great variety of organically-grown food can also be ordered on-line.

8. Wash away petrochemical perfumes and take a botanical bath. Many commercial bath products contain detergents and artificial fragrances that can be irritating to sensitive areas. You can have a luxurious relaxing bath by adding natural substances to warm bathwater, such as fragrant dried or fresh herbs (try lavender, rosemary, or peppermint), a quart of buttermilk, or 1 cup Epsom salts. For bubbles, use a natural or organic soap, available in natural food stores and online.

9. Get some color in your life without toxic solvents by choosing colorful water-based pens and markers. Check through your pens and markers and throw away any with "permanent" ink. They contain very toxic volatile solvents such as toluene and xylene. Every office discount warehouse and art supply store I have been to carries water-based pens and markers in every size and color.

10. Clearrepparttar 135972 air with a couple of houseplants. In addition to being beautiful to look at, houseplants also freshenrepparttar 135973 air by absorbingrepparttar 135974 carbon dioxide we exhale and releasingrepparttar 135975 oxygen that is vital for us to breathe. Some plants, such asrepparttar 135976 popular spider plant, also remove some air pollutants.

To learn more about toxic products hidden in your home and safer alternatives, buy and read Home Safe Home: Creating a Healthy Home Environment by Reducing Exposure to Toxic Household Products (http://www.dld123.com/homesafehome.html). To find nontoxic products online, visit Debra's List at http://www.debraslist.com.

Hailed as "The Queen of Green" by the New York Times, Debra Lynn Dadd has been a leading consumer advocate for products and lifestyle choices that are better for health and the environment since 1982. Visit her website to learn more about her new book Home Safe Home, to sign up for her free email newsletters, and to browse 100s of links to 1000s of nontoxic, natural and earthwise products. http://www.dld123.com


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