Using moisturizers. Tracy L. Grosick, a key skin care product researcher with Procter & Gamble, Cincinnati says that when skin’s moisture barrier is intact, it helps skin to combat environmental attacks that are encountered on a daily basis. When acne and rosacea patients are using treatments that dry skin, moisturizers may improve skin’s barrier function. Dr. Benson recommends using moisturizers with least amount of ingredients.

Rosacea patients should choose a moisturizer with only glycerin, petrolatum, or aloe vera, which might be anti-inflammatory.

Acne patients should also stick with products containing least amount of ingredients.

Using noncomedogenic sunscreens. Rosacea patients need to use a physical-blocking products containing zinc oxide or titanium dioxide because these ingredients will not irritate red, inflamed skin and will provide optimal protection.

Acne patients with oily skin should use noncomedogenic, non-pore clogging, products. Select an alcohol-based or gel-based sunscreen.

Preservatives. The best preservatives for sensitive skin are those containing parabens like methyl paraben and butyl paraben.

The key to keeping sensitive skin less susceptible to irritation is ensuring integrity of your stratum corneum, skin’s primary defensive barrier. You can start by using a minimalist moisturizer, and noncomedogenic sunscreen.

Sources: American Academy of Dermatology (Newswise.com) Dermatology Times. Patricia Reiman. Alleviating sensitivity: Study finds moisturizers with niacinamide make skin more resilient. March 1, 2004 Dermatology Times. Cheryl Guttman. Sensitive skin valid patient problem. May 1, 2002. E Skin and Allergy News. Timothy F. Kirn. Lifestyle, Cosmetics Integral to Acne, Rosacea Tx. August 2003.

4) Have a realistic short-term goal. The key term here is “realistic”. This way you won’t get caught up on unattainable results. If you’ve spent thirty years getting out of shape, don’t expect to reverse this in one week. Don’t get me wrong, long-term goals are also important. Just remember to focus on progress.

5) Train holistically. Don’t obsess about certain body parts. Your training should revolve around entire body. You can do sit-ups until end of time, but you won’t have a ripped stomach unless your burn enough calories to lower percentage of body fat and increase overall muscle tone to increase your metabolism. You might work more on one area, but make sure that your weekly plan contains something for entire body.