Your brain goes to search mode whenever it hears a question and it is hooked to topic! They fire another question by time your brain finishes search and is ready to jump to some unrelated thought.

You may have proof to this with you! For example, you're talking with some friends. Questions and answers are flying from one brain to another. A friend asks a question to another. But your brain jumps to answer even though you've not been asked that question!

Take another example, reading a story. Why we read stories with such total concentration? Because a good story raises many direct or indirect questions in your brain. And your brain wants to find answers to all those questions. Till your brain finds answers to all those questions, it even postpones reminding you to take food!

Remember, you've many times told your mother, "I'll eat later, I'm not hungry!" Why? Because you can't put down that book till you find what happened to that hero or heroine!

You can use this property of your brain to concentrate while studying or hearing lectures. How? Just keep asking questions, mentally, like, ‘what' ‘why' ‘where' ‘how' on statements or facts or characters expressed by teacher or lecturer or author. When you engage your brain with these questions you keep your brain engaged on topic. It doesn't get time to jump to another topic.

Incidentally this is easiest, fastest and most effective way for students to concentrate 100 percent in classroom or while self-study. By using this method students learn more on topic being taught or read.

STEP #6: Work when you work, and play when you play!

It is age old advice. Valid for ever. When you follow a time schedule for all your activities it becomes easy to concentrate. When you watch TV don't think of studies. It is bad habit! Just enjoy program. When you eat concentrate fully on food, its taste, aroma, its value for your body and so on. This discipline helps you to concentrate fully whenever you want.

STEP #7: Mix these three ingredients to make total concentration effortless:

Here are those three ingredients: 1. Knowing what you really want in life 2. Having strong intention to get thing you want 3. Repeatedly paying attention to all tasks that takes you near to your goal.

Now relate task at hand to your goal. You'll be able to concentrate fully with minimum wandering of your thoughts. If task can not be related to your goal, think whether it can be avoided. If it can't be avoided treat it as a social service and decide to do it with all love you can generate. Above steps help you to some extent to concentrate fully. You can improve your ability to concentrate 100 percent, naturally and make it your habit by learning more about your brain.

Now, look more closely at that fear. Let's say underneath feeling of regret, you discover "the fear that someone will be mad at me." So look inside that fear, and ask, "What is fear beneath that?" Just imagine, if it were true that someone were mad at you, what would be fear in that? Maybe you would find, "the fear that someone won't like me."

Again, look beneath that fear -- to see fear beneath fear. Keep digging until you find something that strikes a deep chord within you. For example, you might find deeper fear of someone getting mad at you and not liking you is "fear of being unlovable."

5. Once you find it, repeat it to yourself and give yourself permission to move into that fear.

6. Claim gifts and wisdom of fear. Just ask yourself following questions to mine out gold (insert your own fear into quotations below):

* What does "being unlovable" excuse you to do? * How has "being unlovable" served me? * What is this situation trying to teach me? * What lesson am I meant to abstract from this? * How is this situation meant to show me how to better love, trust, and care for myself? * What is it I really want in this moment? * What am I longing for in this moment? * How could you give yourself what you want and long for? * In what way am I draining my power and energy in this situation? What would I need to do to call my energy back? * What power and gifts are available to me as a result of this situation and fear?

7. Send gratitude – to fear, to feeling, and to situation – for being catalyst of new discovery and healing

8. Reframe and empower situation – Is there any other way you could look at this situation now? Find a way to reframe situation so you no longer feel powerless, but rather you feel powerful -- you have options, choices, and possibility rather than doom, gloom and hopelessness.

9. Take new action. Take an action aligned with power you've discovered. Give yourself what fear revealed you were longing for.