Seven Easy Ways To Do Aromatherapy Skin Care At Home

Written by Martha Stewart

Continued from page 1

- Use herbs or essential oils for a scent-sational soak inrepparttar tub that will melt away your worries and get you ready for your day of pampering.

- Use skin softener and lubricant of sweet almond oil for massage or otherwise applied torepparttar 147482 skin. It contains vitamins A, B1, B2 and B6 and some vitamin.

- Steam your face before you do treatment to your facial skin by just standing inrepparttar 147483 shower for an extra minute or two. This will help to open your pores and improverepparttar 147484 effectiveness of your chosen facial treatment.

- Cleanse your face to remove bacteria with aromatherapy skin care that give you natural herbal scent.

- After you are ready, put masker on your face. There is one great fruit masker for all skin types,repparttar 147485 papaya facial. You can just mash up a fresh papaya and sieve into a bowl. Pat onto clean skin, leaving on for 10-15 minutes and then rinse with warm water, followed by cold water to close pores.

- To relieve puffiness, reduce fine lines and revitalizerepparttar 147486 sensitive skin aroundrepparttar 147487 eyes, you are suggested to use cold compresses. Anything cool will work well.

Everything is so easy. You can do all your aromatherapy for your skin care just from your house. This will be more convenience since you can order your aromatherapy stuff fromrepparttar 147488 Internet. Life has spoilt you, isnít it?

Martha Stewart knows aromatherapy very well. She has helped people with aromatherapy. You can visit her Website: at

The Best Way To Consume Vitamin C

Written by Novi White

Continued from page 1

Citrus fruits such as oranges, lemons, limes, and grapefruits are great sources of vitamin C. You can also find vitamin C in fresh vegetables like tomatoes, cabbage, asparagus, and green leafy vegetables.

As a substitute, you can also take supplements to complete vitamin C requirement in your body. Natural vitamin C supplements are usually made of rosehips or citrus fruits. These supplements are usually available in tablets or capsules, making it easier for you to acquire sufficient amount of vitamin C; thatís if you donít have enough time to eat those fresh foods.

There are some useful tips for you in consuming vitamin C properly:

1. The first tip is: cook vegetables inrepparttar soup and youíll getrepparttar 147481 vitamin C inrepparttar 147482 broth. As it is a water-soluble vitamin, you can lose it when you boil foods.

2. Do not store or soak vegetables and fruits in water, as it will loserepparttar 147483 vitamin C!

3. Combine vitamin C with other nutrients in order to getrepparttar 147484 maximum benefits from each nutrient.

From now on, donít you ever forget to consume vitamin C as it is very important for your body. Eating fresh foods is good. However, taking supplements is also a helpful way to get this vitamin.

Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website at

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