It’s time to change all that! Right here…right now!

Taking ACTION “right after” reading this article is critical to your golfing future. I don’t believe in thinking about something. Dreaming about something. And not doing anything.

Have a clear, very specific picture in your mind of kind of golfer you are capable of being and badly want to be.

I can’t tell you exactly what to do in this article. It would be 20 pages of meaty stuff that would get your mind going a hundred miles a minute.

But I hope in this article, I’ve motivated you to take a look at your ‘current’ level of fitness (both strength and flexibility) and come up with a plan (either on your own, or with help of a qualified golf fitness professional) that will transform your game quickly and easily.

It’s not as hard as you think. Just doing a few of ‘right’ golf stretches and golf strength exercises in your home a couple of times a week will make a world of difference.

Now get away from your computer and do this stretch right away! It will feel so good on your lower back.

It’s my Lying Leg Crossover:

• Lie on back with legs extended • Raise one leg and bend at knee to 90 degrees in knee and hip • Cross that leg over extended leg, while opposite shoulder stays on ground • Go until slight pull in butt and lower back • Hold and repeat once more • Switch legs and do opposite side

This is just one simple golf exercise of dozens you can do with minimal or no equipment that will quickly and dramatically transform your game for years to come!

I call this powerful little golf exercise “Lying Superman.” You won’t believe amazing difference this exercise can make in your strength until you actually do it — so go for it!

All you have to do is…

* Lie on your stomach on floor with your hands at your sides. * Raise both your upper body (chest), arms and legs as high as you can. * Hold it for a count of 10.

And that’s it! Just do this simple golf exercise for 2 sets every day and you can say goodbye to low back pain!

Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.