Judging by testimonials he receives, he has developed an almost miraculous knack of knowing (maybe I should say insight) of how to release people from most stubborn and debilitating psychological and physiological burdens.

Duncan has a way with words you might say and has most comforting and yet encouraging of voices too. He has used his hypnoanalytical skills and experience to create self hypnosis recordings that also include principles from behavioural science, Zen, Sufism, and esotoric Christianity.

Duncan refers to his recordings as "Conscious Self Hypnosis" and some of his self hypnosis cds will be subject of articles to come.

www.hypnosources.com

The essential fatty acid most commonly referred to is Omega-3 fatty acid. Studies have indeed been shown that good dietary intake of Omega-3's reduce your risk of coronary artery disease. Other studies have shown Omega-3 fatty acids having benefit with control of hypertension, lowering blood pressure, preventing age-related macular degeneration, and even relieving depression and some other mental health problems. Of course, if rest of your diet is junk then you shouldn't expect any miracles. Remember you are what you eat. The Omega-3 fatty acids, found in fish oil are just one type of molecule of many that we know of as nutrients our very cells need every day to support normal, natural cell function.

So while National media buzzes along providing sound bites of news, out of context, remember that no nutrient is an island. Supplements are about supplementing nutrients missing from normal, good diet. Those with bad diets need to do a lot more for themselves than just pop a pill. Any pill.