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Simple just give yourself five minutes a day. Just five minutes every morning to be with yourself and concentrate on successful you.
If you really want to change your life give yourself five minutes every day to:
focus on your strengths. focus on successful thoughts. focus on fulfilling your commitments. focus on encouraging others. focus on delivering what you promised.
If you canít squeeze five minutes into your schedule spend five minutes with yourself on bus, train or in traffic jam. Just give yourself five minutes.
When you start you will not be able to concentrate and will find your mind wandering all over place. Donít worry about this. Itís natural. Itís like learning to walk. You couldnít do that immediately. It just takes practice.
The more you practice. The more you devote five minutes of your time to yourself, easier it will become.
Itís like everything else in this world. You get a return of what you give. The more you give yourself higher return.
Thatís point of meditating. You improve your concentration skills, you gradually become at one with yourself and world. And you know what you want out of life and how to achieve it.
Graham and Julie www.desktop-meditation.com
To improve your intuition, initiative and energy levels. Please go to: www.desktop-meditation.com Itís free.