Self-Defense Within Martial Arts Training Demands a Real-World Perspective

Written by Jeffrey M. Miller


Continued from page 1

At one point, I realized that his right arm had wrapped around my left forearm and that a 'musha-dori-like thing' (uplifting elbow - shoulder dislocating technique) was happening. I remember moving to capture his balance and laid him down when suddenly his feet went out from under him. Later I found out that, in an attempt to help, my partner chose that moment to sweep my assailant's legs out from under him. I feltrepparttar soldier's shoulder give way as I appliedrepparttar 128728 lock and took him down. This didn't help withrepparttar 128729 anxiety and emotional pressure I was dealing with as I was now worried about a possible 'police brutality' charge for excessive force.

This injury didn't deter his aggression though as he continued to fight against our restraint. We were finally able to subdue him and get him onto his stomach to be handcuffed when his wife and young child enteredrepparttar 128730 building. I don't know how they found out aboutrepparttar 128731 situation but there they were. I felt sad for them and was only able to give a look of apology for having to do this. Again, more stress was added in that I didn't want to have to physically hurt this man in front of his family.

Unfortunately, their presence only served to escalaterepparttar 128732 problem. Whenrepparttar 128733 soldier became aware of his wife and child, he blamed my partner and I for his "embarrassment" and began to fight against his restraint again. I am not a big man and this soldier's build was easily 150% of my own size and weight, so holding him was a serious problem. Having to improvise and immobilizerepparttar 128734 man, I placed my night stick betweenrepparttar 128735 handcuff chain and his back and applied leverage against his spine which created a situation where he would only hurt himself with his continued resistance. This was only necessary for a moment or two, as he passes out from his exertion.

*************

As I related during my initial telling ofrepparttar 128736 story atrepparttar 128737 Hombu Dojo ('main training hall'0 in Noda-city, Japan, my legs begin to shake and I can feel my breathing change as I recall this situation and many others like it. It does not control me orrepparttar 128738 way I go through my life inrepparttar 128739 ordinary sense that I am not afraid to associate with people orrepparttar 128740 like. What it has done is imprinted on me much more than just a step-by-step memory ofrepparttar 128741 events, and I'm sure that my recollection of these is less than accurate becauserepparttar 128742 experience was much more emotional and from what Soke has called "budo-nerves" orientation or perspective than from any sort of memorized technique string.

I will simply end this by saying that, this situation is one that has forever changed my perspective on how I should train, and as a teacher, how I should train my students. It has taught me that kata-like, step-by-step training is only a piece ofrepparttar 128743 training puzzle but, anyone who believes that they will fight this way is deluding themselves. Conversely, it has also taught me that training that is just henka-based, whererepparttar 128744 basics like cover, distance andrepparttar 128745 like are not drilled until they become second-nature andrepparttar 128746 student just "does whatever" in an attempt to imitate (his or her teacher) is also deluded. This type of practice is necessary but, again, only a piece.

I am in complete agreement with Soke when he points out that it isrepparttar 128747 ability to go betweenrepparttar 128748 animal instinct response required for surviving an attack and returning torepparttar 128749 civilized state to live a happy life, unstained by fear, defensiveness or antisocial behavior because ofrepparttar 128750 attack that should berepparttar 128751 goal.

Let me also say that, I respect Soke andrepparttar 128752 Shihan master instructors that I train with. But, not simply because they are Soke andrepparttar 128753 Shihan. I respect these people and continue to train in this art precisely because my own experience with having to handle danger tells me that what they have to offer is authentic and "onrepparttar 128754 mark" with that experience. Because I know that should I ever be attacked again, it will berepparttar 128755 lessons that I have learned from them and not my admiration of them or their abilities that will help to insure that my family gets to have me around a little while longer. In a world filled with martial artists and instructors who want trophies, admiration and to 'look good,' it is comforting to know that there are still those who have whatrepparttar 128756 true warrior needs to create a life worth living andrepparttar 128757 power to protect that life from whatever might harm it.

Jeffrey M. Miller is the founder and master instructor of Warrior Concepts International. He specializes in teaching the ancient ways of self-protection and personal development lessons in a way that is easily understood and put to use by modern Western students and corporate clients. To learn more, visit his website at http://www.warrior-concepts-online.com


Your Silent Body Language Sends Out Signals Loud and Clear!

Written by Royane Real


Continued from page 1

If some body language signals can frighten people away, are there signals that will encourage people to come forward and approach you? Yes, you can look much more approachable to others if you adopt body language that is open and non-threatening.

Whether you are sitting or standing, aim for a posture that is upright and alert, yet relaxed. If you notice that your chest or shoulders are slumping, straighten up.

Become aware ofrepparttar way you are breathing. Does your breath move in and out smoothly? Or does it move with jerky little stops and starts?

If you notice that you are holding your breath, or breathing in a shallow, jerky manner, this is a sign of anxiety. When you breathe shallowly, you have to breathe more often, which can increase your appearance of nervousness. Consciously tell allrepparttar 128726 muscles of your body to relax. Use your abdomen to help you breathe smoothly and deeply. Letrepparttar 128727 bottom part of your lungs fill up with air as well asrepparttar 128728 top.

What are you doing with your hands? If you get nervous in social situations, you may feel that no matter what you do with your hands, it’srepparttar 128729 wrong thing. Many people who cross their arms in front of their chest are probably doing so at least in part because they don’t know where else to put their hands.

You should never cross your arms in front of your chest unless you really don’t want anybody to approach you. That isrepparttar 128730 message this gesture sends out.

If you want to look open and approachable, keep your arms at your sides, or put one hand in your pocket. If you want to hold something in one hand, keep your hand atrepparttar 128731 side of your body, and not in front of you. Holding your arm in front of your body can be seen as a signal that you want to defend yourself against other people.

Stay aware of and focused on your surroundings andrepparttar 128732 people around you. If you find yourself tuning out your surroundings, you will start to focus too much on your negative inner sensations and thoughts. This can quickly increase your anxiety to a very uncomfortable level.

What sort of facial expression should you have if you want people to approach you?

In most cases, a gentle, pleasant smile should dorepparttar 128733 trick. Too much of a smile that never softens can look forced and nervous. A pleasant smile with a twinkle in your eyes will conveyrepparttar 128734 impression that chatting with you will be a pleasant experience.

This article is taken from the new book by Royane Real titled "How You Can Have All the Friends You Want - Your Complete Guide to Finding Friends, Making Friends, and Keeping Friends" Download it at http://www.royanereal.com


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