You will find that a lot of these older people possess a sense of inner peace, and many are very proud of their longevity. In addition, these people are testament to multitude of studies conducted on many benefits of exercise. One of which is improved psychological condition.

In fact physical activity may have a multifold effect on a person’s psychological state. First of all, evidence has shown that certain forms of exercise trigger release of chemical substances in brain which have a positive effect on mental attitude.

Secondly, regular exercise improves body composition, by reducing body fat and increasing lean body mass. As a result a person’s physical appearance improves and becomes more appealing, triggering feelings of accomplishment and self satisfaction.

Consequently, subject’s self image improves as state of mind switches to a more positive level. Being in this state more often, enables person to be more resourceful, better able to handle crisis situations. As we can see, benefits of exercise participation come in a snow ball type of effect.

Along with improved physical appearance and psychological condition, there are many other health benefits of regular exercise. Exercise participation, studies show, has tremendous positive effects on human health. Even a low intensity exercise activity like walking, for example, can substantially improve blood pressure and cholesterol levels. (4)

In summary, exercise activity, whether in form of an organized extra curricular activity, or a product of a particular lifestyle, is a legitimate factor in living a long life. Although there is no one secret ingredient to longevity, exercise plays a very important role. There are other factors that come in to play as well such as preventative nutrition, stress management and avoidance of excessive lifestyles.

Striving to maintain a good balance between all above factors and to follow a principle of variety and moderation with all aspects of life would be good advice.

References:

1 CNN.com, “Diabetes and heart disease: Overcoming odds”, retrieved 15 Jan. 2005 from http://www.cnn.com/HEALTH/library/DA/00052.html

2 healthandage.com, “Centenarians - The Role of Genetics”, retrieved 16 Jan. 2005 from http://www.healthandage.com/PHome/gid2=2899

3 http://www.hsph.harvard.edu, “Study Finds that Both Weight and Exercise Are Key to Longevity”, retrieved 17 Jan. 2005 from http://www.hsph.harvard.edu/press/releases/press12222004.html

4 http://www.physsportsmed.com, “Exercise in Treating Hypertension - Tailoring Therapies for Active Patients”, retrieved 18 Jan. 2005 from http://www.physsportsmed.com/issues/2002/03_02/lowenthal.htm

At first sight of those wicked pimples together with gray hair and wrinkles (talk about aging signs overkill), just like with teenagers, impulse dictates squeezing. But you very well know that squeezing is a big no-no. How old are you? You surely don't need any more marks of time's passage.

In severe cases, consulting a dermatologist would best help in dealing with adult acne. The dermatologist may prescribe an antibiotic, vitamin A derivative like Isotretinoin or other acne drug available. More women may be afflicted with adult acne than men. Pregnancy is another story if you are prescribed anti-acnes, especially Isotretinoin.

Proper skin care may not guarantee a flawless complexion. But a good skin care regimen may aid in warding off bacteria that worsen adult acne. If you love scrubbing for its squeaky-clean feel, think twice. It can render more damage to your already-blemished skin.

Another hint especially for women: use NON-COMEDOGENIC products. Non-comedogenic basically means anything that does not clog skin pores or cause acne. Do your homework and look for as many non-comedogenic versions of skin care products you use. It's worth it, you'll see.

If stress is linked with adult acne, then, disengaging yourself from stressful activities might work wonders, right? A day away from work or catching up on one of your hobbies won't hurt.

There's this bold Jean Kerr reacting on a classical quotation.

"I'm tired of all this nonsense about beauty being only skin-deep. That's deep enough. What do you want, an adorable pancreas?"

It doesn't mean depreciation of a pleasing personality. Such reaction only imparts a message of giving value to what boosts your self-esteem. If it's a clear complexion along with your aging gracefully, so be it. No adult acne should put a shame on your face and get in your way of becoming more confident.

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