* Good Moisturizer:Keep environmental pollutants from being absorbed into skin with a good moisturizer that also acts as a skin barrier. Check labels for those with added Vitamin A, C and E, which help block penetration of pollutants.

* Exercise:A good exercise program such as aerobics can activate and rejuvenate skin and improve circulation and blood flow. Also, body sweat triggers production of sebum, which is skin's own natural moisturizer.

* Knock out Stress:Get serious about stress reduction. Skin conditions such as acne appear on many people who are stressed out, and chronic skin conditions then get worse. Set aside quiet time to meditate or daydream. Plus, be sure to get enough sleep.

I've been online since 1995 when I was in the US (Boston). I created Japanese celebrity info site and health-related site in 2001. Those websites became popular. So Ia ppeared on the radio show and internet magazines to talk about my websites in Japan (I came back to Japan in 1996 after 6 years of staying in the US).

However this will inadvertently cause unnecessary emotional trauma for many smokers being forced to stop smoking without access to comprehensive educational programs. Educational programs are essential for smokers to LEARN how to overcome many internal and external psychological influences associated with nicotine addiction.

The multi-million dollar NRT industry, which seems to be riding very nicely on back of trillion dollar tobacco market, seems to target smokers and tobacco users with a very narrow medical approach, and as Alan I. Leshner Ph.D. Director of National Institute on Drug Abuse (NIDA) once quoted “Science has also shown that treating addiction with medications alone is not nearly as effective as when coupled with a behavioral approach.” [source NIDA]

The world is facing a major health epidemic as a result of smoking and tobacco related diseases. Over 450,000 people will die this year in US alone from these diseases. These are very serious issues and my soap box plea is that tobacco is not thought of as 'just another consumer product', it is source of world’s greatest deception.

If you would like more information about Quit Smoking…NOW - It’s Easier Than You Think! Log onto http://www.quitsmoking-4-life.com

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