Secrets Of Weight Loss

Written by Brian Stewart

Continued from page 1

Onrepparttar other hand, being that a lot of us live a fast paced life and like to see results immediately, there’s nothing wrong with giving yourself a little jumpstart. What better way to do that than with a fat burning supplement. Now, before you get into a tizzy and say, “well I thought you said thatrepparttar 149832 most effective way you know isrepparttar 149833 all natural way?” Let me explain myself. To much of your surprise there is such a thing as a natural fat burner. Some ofrepparttar 149834 ingredients include apple cider vinegar, cayenne, ginger, and bromelain. With a natural fat burner like this you should not only begin to see, but definitely feelrepparttar 149835 results within your first week or two, in most cases even sooner.

Obviously you will need to incorporate some sort of exercise regimen into your weight loss plan as well. Studies have shown that a combination of cardio and weight training producesrepparttar 149836 best results. Cardio helps you burn calories and fat while you’re exercising and weight training, even with light weights, helps to increase your resting metabolic rate, that is, you’ll basically be burning calories while you sleep. The natural ingredients that I mentioned inrepparttar 149837 fat burner will also play a huge role in this process. To incorporate everything I’ve mentioned in to your soon to be new and incredible, healthy lifestyle is like killing four birds with one stone. What I mean is,repparttar 149838 whole foods that you eat,repparttar 149839 all natural fat burner you’ll be taking,repparttar 149840 cardio, andrepparttar 149841 weight training that you’ll be doing isrepparttar 149842 complete weight loss success formula you’ve been looking for.

Brian Stewart, Independent Marketing Partner with BetaFuel, NiteTrim, and MarqiFitness, has been researching health and fitness issues since his early teens. For more information visit the websites,,

The Best Carbs For Low Carbers

Written by Jun Lim

Continued from page 1

COMPLEX CARBS are those that contain many nutrients and have a low to moderate glycemic index. Higher fiber content in these foods means slower digestion, which is healthier forrepparttar body. And these foods are considered good choices by health advisors. Examples of these complex carbs are whole grains, most fruits and vegetables. Legumes, plants ofrepparttar 149727 pea or bean family, are also in this category.

While studies like one fromrepparttar 149728 University of Arkansas for Medical Sciences in January of 2004 show that low-carb diets can help with weight loss;repparttar 149729 carbs need to be ofrepparttar 149730 complex, low glycemic type.

It would be best to avoid simple carbs altogether. But if you just can't stay away, you should at least eat them in moderation or in accordance withrepparttar 149731 advice of your dietary advisor or health practitioner.

Jun Lim manages a website called Low Carb Options that could show you exactly where you can get all your premium quality, low carb products so affordably that you'll be able to afford a new wardrobe to match your new, super-slim figure by your summer vacation.

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