If nausea or indigestion is a problem you can try rubbing a blend of orange, ginger or peppermint oils (in a carrier oil) with a circular motion onto your stomach or you can put a few drops on your pulse points or a hanky and inhale whenever your tummy feels cranky.

If irregular periods or cramps are a problem inhalation or application of following oils may provide you with some relief: chamomile, clary sage, jasmine, lavender, neroli, rose, sandalwood, tangerine, ylang ylang and peppermint. Geranium is thought to be particularly soothing for women going through menopause as it can relieve hot flashes.

If you need an oil to relieve discomfort of muscle aches and pains try rubbing a lotion made of arnica oil, almond oil or jojoba oil and a few drops of any of following essential oils: balsam fir, clove, ginger, chamomile, peppermint or rosemary.

One of best kept secrets of aromatherapy is using a dab of clove oil to relieve a toothache. Apply oil directly to affected tooth and it will be numbed and disinfected until you have time to book that all-important appointment to dentist!

******* (c) 2005 Liz Santher - All Rights Reserved

Liz Santher is a aromatherapy enthusiast and freelance author.

However, while convenient, there are risks associated with use of whitestrips, pens, and other teeth whitening products for sale. The first major consideration is fact that your teeth and gums will be very sore for entire duration of treatment. As standard treatments are around thirty days, this is a serious problem that can harm quality of your life while you are whitening your teeth. While process is cheaper, costing roughly 40 to 80 dollars for entirety of treatment, after effects are more severe. After treatments are done, your teeth will remain sore and sensitive for a long period of time, as enamel that protects tooth will have been partially stripped away and bleached in order to give you white smile that you want.

It is process of breaking down enamel and bleaching teeth that causes discomfort. In some individuals, discomfort can be disabling. If you already have sensitive teeth, you will want to avoid all whitening treatments that work by breaking down enamel. These treatments will cause you a great deal of pain and discomfort that can linger for a month or more.

However, if you can deal with sensitive teeth and gums associated with teeth whitening, you can enjoy a brighter smile much more quickly than if you use brushing method.

If you can not deal with pain and sensitive gums associated with most whitening processes, there is something you can do. There are a variety of toothpastes available that can help whiten your teeth without breaking down enamel. While it takes much longer and requires several brushings daily, you can begin to whiten your teeth simply by making certain you take time to brush your teeth. Avoiding smoking and drinks such as coffee will also help you ensure your teeth stay whiter.

When you are going through any tooth whitening process, you will need to make certain that you are very careful with supplies. The chemicals associated with teeth whitening can be very dangerous if they are not handled with care. These products should never be used on children, as accidental swallowing can cause severe problems that could put child's life at risk. Adults should also be careful, as accidentally swallowing any of chemicals can have dangerous consequences.

Fortunately, thanks to work and dedication of dentists and other health practitioners around world, teeth whitening processes are becoming safer than ever before. Each new product aims at lowering risks of cancer and discomfort so that these treatments can be a viable method of getting smile you deserve without side effects.