What I had already been aware of was that hydrocortisone and aloe vera could take care of itching and flaking.

So when I finally ran across that information I knew I had found...

My Over-The-Counter Remedy!

And now I'm going to share it with you. Here are products that I use everyday:

o "Equate" Dandruff Shampoo (Dry Scalp)

This is a generic version in comparison to "Head and Shoulders."

Wash your face with shampoo once everyday. Most useful when done in mornings. Easiest done in shower.

o "Equate" Hydrocortisone 1% cream

Rub a little on infected areas of your skin once a day after you've washed your face with "Equate" Dandruff Shampoo.

A better alternative to hydrocortisone is aloe vera gel. Try...

"Fruit of Earth" Aloe Vera 100% Gel. Do not use hydrocortisone if aloe vera gel works on your face in combination with "Equate" Dandruff Shampoo. The reason is because hydrocortisone is a steroid and your face could become dependent on it. If you do not have to use it then don't.

o "Woltra Stik" 100% cocoa butter (optional)

Great for skin, good for scars, and it gives your face an extra glow. Soothes irritation.

I use all four products on my face each day. Three out of four are only necessary if you do not need hydrocortisone to control your flaking and itching.

Other Seborrheic Dermatitis controlling shampoos can be found here. www.dermatology.about.com/cs/seborrhea p/sebshampoo.htm

When I first used this treatment a week later I looked in mirror and saw a huge improvement. Several weeks later my face looked like everyone else's.

To me this remedy is just one remedy out of many. And I will continue to seek out even better answers and better solutions.

I'm reminded when I look back that I have already made one giant step.

No doctor is necessary to prescribe me treatment. Nor do I have to pay high costs for a tube of cream. It costs me about $7.00 for all four products. And they last forever.

I take great care of my face because I rely on my own expertise. Should I ever go on a vacation then I have no real concerns about how long I'm gone. I'll have all of supplies that I need to take good care of my skin.

And most importantly... I will most likely be able to find same type of products in another country if I need them.

This is just beginning. Throughout my years of dealing with this recurring condition I always remember that one solution IS NOT ONLY solution.

WRONG! You can build Christmas goodies to your hearts content this year. The secret in filling your low carb heart with spirit of Christmas is NOT TO FILL your tummy with Low Carb Christmas treats!

Did you know that research shows that “first bite” tastes same as “tenth bite”? ‘Nuf said?

I invite you to my website that is all about Low Carb Christmas Cookin’ and you will see that we have great, old-fashioned recipes “mouth-watering” ready for you and they are “real food style”!

Let spirit of Christmas fill your Low Carb Heart! And, Merry, Merry Low Carb Christmas!

============================================================ About author: Jan McCracken is author & self-publisher of 35 gift books & cookbooks. Laugh & cook with this fun-loving, old-fashioned cook who insists that food taste like “the real stuff” without carbs… no one will ever know it’s Low Carb!

http://www.lowcarbcookin.com Low Carb Christmas Cookin’ An Old-Fashioned Low Carb Christmas! 224 pages of recipes all about Christmas!

Jan McCracken is author and self-publisher of over 35 gift books and cookbooks. Born in the Midwest and former owner/innkeeper of a country bed and breakfast in Branson, MO, she has been cooking since she was seventeen years old (she won’t tell us how many years that is!).