Scott A. Greenberg Announces Website Update

Written by Sara Goldstein

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Dr. Greenberg, who graduated from Louisiana State University School of Medicine, stated that his “…practice is devoted torepparttar highest standard of personal surgical care.” He believes “It is important to understand that realistic expectations, a thorough understanding ofrepparttar 150795 medical procedure and confidence inrepparttar 150796 physician are all necessary for a happy and satisfied patient.” With his new website, he will be able to reach out to a larger spectrum of patients in Orlando Florida. The website also provides general plastic surgery resources for people just needing more information about a specific procedure.

For more information regarding cosmetic surgeons in Orlando Florida, please click here.

Neti Pot – You Want Me to Stick it Where?

Written by Della Menechella

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How do I use it? - Pourrepparttar saline solution intorepparttar 150794 Neti pot. If it doesn’t hold all ofrepparttar 150795 solution at one time, you can refill it and repeatrepparttar 150796 process withrepparttar 150797 rest ofrepparttar 150798 saline water. (I mix up a very big batch of saline solution and use it several times in a row in order to clear out my nose.) Insertrepparttar 150799 spout into one nostril and tilt your head so you are looking intorepparttar 150800 sink. Make sure thatrepparttar 150801 spout creates a seal in your nostril. Open your mouth and let half ofrepparttar 150802 solution flow through your nostril and outrepparttar 150803 other side. Removerepparttar 150804 spout and keep your head tilted to allow any extra water to come out. Repeatrepparttar 150805 process onrepparttar 150806 other side. Gently blow your nose to clear out any remaining water. Make sure you clean your Neti pot thoroughly after each use to minimizerepparttar 150807 risk of any bacteria growing on it.

How often do I use it? - It depends. If you have chronic allergies and sinus problems as I do, you will probably use it at least once a day. I use it first thing inrepparttar 150808 morning and then duringrepparttar 150809 day if I feel like I am beginning to get a headache from congestion. Many ear, nose, throat specialists (including mine) encourage using nasal washing several times throughoutrepparttar 150810 day to promote nasal health for those individuals who have problems. If you don’t have any allergy or sinus problems, you might want to use it just before your yoga or meditation practice. One note of caution – a Neti pot is not a substitute for medical advice. If you are experiencing continual nasal inflammation, you should get an evaluation from your healthcare provider.

Once you begin using a Neti pot, it is just as routine and easy as brushing your teeth. It may take a little while for you to become adept at using it, but you will loverepparttar 150811 result. As for me, as I sit here writing this, I feel my nasal passages swelling and my head begin to pound. Now where did I put mine?

Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.

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