Scalp Reductions - The Not-so-good, The Bad, And the Very Ugly

Written by Maggie Kay


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Candidacy for a scalp reduction depends onrepparttar flexibility ofrepparttar 114541 scalp,repparttar 114542 amount of hair loss andrepparttar 114543 patient’s age.

Below are some ofrepparttar 114544 major reasons why scalp reduction surgery has decreased in popularity sincerepparttar 114545 introduction of more advanced methods of hair restoration:

  • There is a risk thatrepparttar 114546 skin might stretch back to 50% of its original positioning
  • A visible scar is left onrepparttar 114547 exposed areas ofrepparttar 114548 bald scalp
  • An indentation surroundingrepparttar 114549 scar line may be noticeable
  • The hair may acquire an unusual parting that cannot be grafted
  • Ifrepparttar 114550 scalp is reduced in an elliptical pattern, it will result in an esthetically unpleasant elongation ofrepparttar 114551 bald area


About the Author - Maggie Kay is a freelance writer from Montreal and is the head researcher and content manager of Hair Transplant Costs - a resourceful site about hair transplant doctors. http://www.hairtransplantcosts.com/


Osteoporosis? Watch what you eat.

Written by Pauline Robinson


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But, please considerrepparttar following: Countries withrepparttar 114540 highest consumption of dairy products, such asrepparttar 114541 United States, Sweden, and Finland, also haverepparttar 114542 greatest incidence of female osteoporosis. Eskimos, who consumerepparttar 114543 highest amounts of calcium of any ofrepparttar 114544 world's people, haverepparttar 114545 highest number of cases of osteoporosis. Osteoporosis occurs relatively infrequently in China, even though they consume very little milk or other dairy products.

The reason is that people on meat- and dairy- based diets are getting far too much protein, generally 2 to 3 timesrepparttar 114546 amount required, and whenrepparttar 114547 excess protein is excreted, calcium and other minerals are drained fromrepparttar 114548 body also.

The main problem isrepparttar 114549 consumption of animal protein; studies have shown that protein from non-animal sources has health benefits. Sorepparttar 114550 answer to preventing osteoporosis is not to consume a lot of dairy products, but to reduce animal protein consumption through a balanced, nutritious diet centered onrepparttar 114551 "New Four Food Groups": fruits, vegetables (especially broccoli, a very calcium-rich food, withoutrepparttar 114552 negatives of animal products), grains, and legumes.

Many plant foods are good sources of calcium. Especially good sources are dark leafy greens (such as kale and mustard, collard, and turnip greens), broccoli, beans, dried figs, sunflower seeds, and calcium-fortified cereals and juices.

Consuming excessive amounts of protein can seriously damage human health. It can result in a negative calcium balance and osteoporosis, because calcium and other minerals are lost inrepparttar 114553 urine, along withrepparttar 114554 excess protein.

When protein is broken down inrepparttar 114555 body, acid is produced. The body compensates by bufferingrepparttar 114556 acid through a complex process that involvesrepparttar 114557 release of calcium fromrepparttar 114558 bone. The calcium is then excreted inrepparttar 114559 urine. The higherrepparttar 114560 protein intake,repparttar 114561 more calcium is lost. Protein-containing foods vary inrepparttar 114562 amount of acid they generate. Although animal proteins are commonly assumed to produce more acid, this is not always true. Fish, meat, poultry, cheese, and many grain products have a high potential renal acid load (PRAL), a measure of acid production. Milk and yogurt have a low PRAL. Fruits and vegetables have a negative PRAL, meaning they supply alkali that can help buffer acid.

Therefore if a person has a high protein intake they should incraserepparttar 114563 amount of calcium in their diet. To offsetrepparttar 114564 loss of calcium inrepparttar 114565 urine caused by processing protein, a high calcium intake can protect bone health. However, too much calcium can also be detrimental and intake should not exceed 2500 mg per day.

To protect your bones, consume a diet adequate in protein (0.36-0.45 grams of protein per pound of body weight), high in fruits and vegetables, moderate in sodium, and high in calcium. Adding a calcium supplement like HealthSmart Nutrition's Coral Cal-Min (http://www.air-water-nutrition-healthsmart.com/open/coral-cal-min/coral_cal.htm) or a whey powder such as HealthSmart Nutrition's undenatured CFM Whey (http://www.air-water-nutrition-healthsmart.com/open/Nutrition/whey_protein.htm)which contains a high calcium is helpful along with other good sources of calcium which include yogurt, fortified rice milk, tofu processed with calcium sulfate, collard greens, kale, mustard greens and blackstrap molasses. In addition to eating well, physical activity in your daily routine can help to strengthen bones.



Pauline is HealthSmart Nutrition's nutritional therapist. She has spent 20 yrs. doing medical research at the University of Manitoba in the field of lipids and nutrition. For more information go to http://www.air-water-nutrition-healthsmart.com/index.html


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