Scales are for fish, not weight loss.

Written by Dr. Jeff Banas


Continued from page 1

But they are still depressed because they only lost a lousy 2 pounds! Right? Are we sure???

We now check their body fat and it is now 36% not 40%. Let’s do a little math.

200 lbs at 40% body fat means that 40% of them is fat, which equals 80 lbs of FAT, and 120 lbs are muscles and everything else (calledrepparttar lean body mass).

198 lbs at 36% body fat means that 36% of them is fat which equals 71 lbs of FAT, and 125 lbs of lean body mass.

This person actually lost 9 pounds of FAT (the stuff we are trying to lose) and gained 5 pounds of lean body mass (mostly muscle mass, which is a good thing because this will allow their body to burn more calories!)

You need to measure and focus on PERCENT OF BODY FAT, AND NOT WEIGHT!

But don’t worry, when your body fat goes down, as your body fat decreases so willrepparttar 115014 numbers onrepparttar 115015 scale!



Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com




Fourteen Reasons Why Dieting Is Bad For Your Health

Written by Paul Wilson


Continued from page 1

11. Dieting emphasises food as a reward or compensation - so called 'comfort eating' where food is used to cheer us up or because it's raining we are somehow entitled to eat lots of sweets or cakes.

12. Dieting lowersrepparttar base metabolic rate which means you can live on less food, so when you return to your normal food intake which was already too high, you put on weight even faster than before and will probably end up heavier than beforerepparttar 115013 diet.

13. Dieting does nothing to teach you to eat healthily. Healthy eating does not mean going hungry.

14. Dieting often causes constipation and this concentrates toxins and carcinogens withinrepparttar 115014 bowels and they are present for a longer period. Fruit and vegetables have a positively beneficial effect onrepparttar 115015 smooth running of your digestive system.

Attention! Read This Before Wasting Hundreds, Possibly Thousands On Expensive Online Fitness Programmes, "Wonder-Cures", Fad Diets Or Potentially Dangerous Low-Carb Experiments... http://www.nodietdiet.co.uk


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