It was proven that sauna is not only pleasant but also an amusing way to detoxify. To make us perspire is what sauna can do and sweating removes toxins in our body. Two types of saunas can be used for all natural super detox program - traditional sauna and infrared heat sauna. It enhances blood circulation and provides more oxygen to our tissues. Exposure to it opens our nasal passages to drain our sinuses. Sauna is known to be best natural detox solution for heavy metals toxicity which includes high mercury toxicity levels and it also helps to provide arsenic removal from our body. Take a shower immediately after you get out of sauna to wash off toxins that seep through your pores.

Saunas not only tender natural detoxification, they are also relaxing and offer tension relief after a hectic week and help reduce pain. Sauna is a place to relax and relieve stress and tension. Pamper yourself a little more by experiencing an exquisite detoxification process… Enjoy warmth of sauna!

Strengthen Arms:

Do these exercises thrice a week. Start with 10 push ups, then 20 dips; Sit on a chair, grip edge of seat, fingers forward. Slide bottom forwards, off seat, so your knees are in line with ankles. Breathe in and dip -bend arms without pinching shoulders. Breathe out as you again straighten up. You should feel it in back of your arms, not your thighs.

Get Walking:

Even five minutes brisk walking lowers your cholesterol level and blood pressure, increases bone density, stimulates brain power, fights flab...And you feel great afterwards.

Read More at: http://www.ayurvediccure.com http://www.health-beauty-guide.com