San Diego Beach Hikes – Cardiff to CarlsbadWritten by Rick Chapo
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North of Swami’s, you will cruise along a long strip of sand hemmed in by 50 to 60 foot bluffs in town of Encinitas. For those with a wicked sense of humor, there is a relatively popular game called, “Watch house fall.” Yes, bluffs are giving away slowly. As they erode, homes first lose plants, then patios and so on. They say real estate is all about location, location, location, but sometimes a beach front home isn’t all that great. The Encinitas section of hike is fairly long. With high bluffs, you will find sections of beach that are deserted. Yes, even during summer. The only thing breaking up solitude is Moonlight Beach, a fairly popular beach with locals. Otherwise, it’s just you, shells and joggers until you arrive at end of bluffs and South Carlsbad. Time to turn around and find car. The Cardiff to South Carlsbad hike is about 5 miles in each direction. The walk is flat and quick. By end, you will be relaxed and forget that Bert in accounting is a jerk. Enjoy.
Rick Chapo is with NomadJournalTrips.com.
| | The Importance Of Creatine In Building Lean MuscleWritten by Hamoon Arbabi
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Creatine is normally taken in two ways. The first involves loading muscles with 20 to 30 grams of creatine per day for four to seven days. At end of this phase maintenance involves a regular intake of 5 to 15 grams per day. The other method is more gradual in that it skips out loading phase and simply involves supplementing with 5 to 15 grams per day for an extended period. Two questions remain to be answered - does it work and is it safe? Creatine has undoubtedly been proven effective in recent years - over twenty scientific studies have concluded that creatine can increase energy levels and result in enhanced strength, endurance levels and recovery rates. As a training aid it therefore has many merits. In terms of safety, no study to date has shown creatine to be anything other than safe, provided manufacturers' instructions are followed. There is a bewildering range of creatine supplements on market so subsequent articles in this series will examine relative merits of most popular and effective forms. In meantime, you can find out more by visiting site listed below.
Hamoon Arbabi For more information about Creatines, Multivitamins, Proteins and Antioxidants go to : http://homebusiness.nexuswebs.net/creatine.htm
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