San Diego Beach Hikes – Cardiff to Carlsbad

Written by Rick Chapo

Continued from page 1

North of Swami’s, you will cruise along a long strip of sand hemmed in by 50 to 60 foot bluffs inrepparttar town of Encinitas. For those with a wicked sense of humor, there is a relatively popular game called, “Watchrepparttar 148951 house fall.” Yes,repparttar 148952 bluffs are giving away slowly. As they erode,repparttar 148953 homes first lose plants, then patios and so on. They say real estate is all about location, location, location, but sometimes a beach front home isn’t all that great.

The Encinitas section ofrepparttar 148954 hike is fairly long. Withrepparttar 148955 high bluffs, you will find sections ofrepparttar 148956 beach that are deserted. Yes, even during summer. The only thing breaking uprepparttar 148957 solitude is Moonlight Beach, a fairly popular beach with locals. Otherwise, it’s just you, shells and joggers until you arrive atrepparttar 148958 end ofrepparttar 148959 bluffs and South Carlsbad. Time to turn around and findrepparttar 148960 car.

The Cardiff to South Carlsbad hike is about 5 miles in each direction. The walk is flat and quick. Byrepparttar 148961 end, you will be relaxed and forget that Bert in accounting is a jerk. Enjoy.

Rick Chapo is with

The Importance Of Creatine In Building Lean Muscle

Written by Hamoon Arbabi

Continued from page 1
Creatine is normally taken in two ways. The first involves loadingrepparttar muscles with 20 to 30 grams of creatine per day for four to seven days. Atrepparttar 148950 end of this phase maintenance involves a regular intake of 5 to 15 grams per day. The other method is more gradual in that it skips outrepparttar 148951 loading phase and simply involves supplementing with 5 to 15 grams per day for an extended period. Two questions remain to be answered - does it work and is it safe? Creatine has undoubtedly been proven effective in recent years - over twenty scientific studies have concluded that creatine can increase energy levels and result in enhanced strength, endurance levels and recovery rates. As a training aid it therefore has many merits. In terms of safety, no study to date has shown creatine to be anything other than safe, provided manufacturers' instructions are followed. There is a bewildering range of creatine supplements onrepparttar 148952 market so subsequent articles in this series will examinerepparttar 148953 relative merits ofrepparttar 148954 most popular and effective forms. Inrepparttar 148955 meantime, you can find out more by visitingrepparttar 148956 site listed below.

Hamoon Arbabi For more information about Creatines, Multivitamins, Proteins and Antioxidants go to :

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