Health: Salt saves, salt kills.

Salt saves, salt kills.

Written by Dr. Donald A. Miller

Continued from page 1
before even tasting. Now, any foods I prepare, I add no salt, outside of reduced salt versions of soy sauce. And I am very sensitive to repparttar

taste of excess salt in bought meals, canned goods, and other prepared foods.

****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health series, send blank email to snips@easyhealthdiet.com

Donald A. Miller, Ph.D. is the author of "Easy Health Diet", and several thousand other reports, including two eBooks available through Amazon.Com. More health information can be found at his web site http://easyhealthdiet.com. Contact at mailto:drdon@easyhealthdiet.com

Real Soy Sauce

Written by Dr. Donald A. Miller

Continued from page 1

Real soy sauce requires many months of fermentation and aging to make, not a few minutes on an automated factory. Some excellent choices are now available in repparttar USA, whether made here or in repparttar 115424 Orient. Some are deliberately un pasteurized, for health benefits.

My suggestion is to seek out good brands, then see if they have reduced salt versions.

While you are at it, take a look at Miso as well, preferably not pasteurized.

Bon appetite.

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